Roasted Rosemary Beef

1. Place roast in a slow cooker that has been coated with non stick spray.

2. Combine seasoning ingredients together.

3. Turn slow cooker on low.

4. Lightly rub roast with olive oil.then rub on seasoning --

5. Cook on low for 24 hours.

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Nutrient	Quantity
Total fats	8.0443 g
Protein	314.4735 g
Carbohydrates	1.4792 g
Energy	1419.494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2769 g
Water	1246.7883 g
Aspartic acid	0.0359 g
Calcium, Ca	1878.8844 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.3792 g
Fatty acids, total saturated 22:0	0.0004 g
Niacin	17.4812 mg
Vitamin A, RAE	478.4831 g
Arginine	0.0548 g
Riboflavin	2.3848 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.0628 g
Sodium, Na	1080.3078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2391 g
Total lipid (fat)	8.0443 g
Manganese, Mn	0.0315 mg
Fructose	0.0048 g
Proline	0.0233 g
Fatty acids, total saturated 16:0	1.4623 g
Sucrose	0.0318 g
Choline, total	1032.3819 mg
Sugars, total	0.0377 g
Serine	0.01 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5608 g
Fatty acids, total saturated 20:4 undifferentiated	0.8251 g
Vitamin B-6	1.9353 mg
Selenium, Se	266.931 g
Ash	19.1349 g
Fatty acids, total saturated 18:1 undifferentiated	1.1773 g
Pantothenic acid	0.0252 mg
Phenylalanine	0.011 g
Copper, Cu	3.9801 mg
Betaine	0.0946 mg
Thiamin	1.9113 mg
Retinol	476.0011 g
Methionine	0.0025 g
Iron, Fe	22.414 mg
Carbohydrate, by difference	1.4792 g
Phosphorus, P	2863.5455 mg
Folate, total	240.582 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3649 g
Alanine	0.0104 g
Cholesterol	793.3351 mg
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	0.5334 g
Glycine	0.0108 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.034 g
Zinc, Zn	15.9288 mg
Isoleucine	0.0087 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.7154 g
Leucine	0.0155 g
Vitamin A, IU	1636.3783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1904 g
Folate, DFE	240.582 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	0.3892 mg
Phytosterols	0.872 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Tyrosine	0.0086 g
Vitamin B-12	15.8667 g
Vitamin K (phylloquinone)	1.5929 g
Fatty acids, total saturated	2.0672 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	1.4178 g
Threonine	0.0081 g
Folate, food	240.582 g
Vitamin E (alpha-tocopherol)	7.9438 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5236 g
Magnesium, Mg	320.0746 mg
Lysine	0.0143 g
Potassium, K	3679.1891 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Pepper	0	0	0	0
beef bouillon cube	3	1412.1365	0	7.9334
seasoning salt	0	1412.1365	0	7.9334
rump roast	3.5	1412.1365	0	7.9334