Roasted Short Ribs From Kenya

1. Combine all ingredients except short ribs and mix well. Add meat, stir to coat and let marinate for at least one hour.

2. Grill meat or broil it in oven.

3. Serve with Ugali (cornmeal porridge).

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Nutrient	Quantity
Total fats	0.0432 g
Protein	0.4302 g
Carbohydrates	2.3952 g
Energy	10.2208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	7.4447 g
Aspartic acid	0.0293 g
Calcium, Ca	12.0083 mg
Lutein + zeaxanthin	1.4458 g
Fiber, total dietary	0.2497 g
Carotene, beta	0.4325 g
Niacin	0.0464 mg
Vitamin A, RAE	0.0442 g
Arginine	0.038 g
Riboflavin	0.0075 mg
Glutamic acid	0.0483 g
Sodium, Na	1.1083 mg
Total lipid (fat)	0.0432 g
Manganese, Mn	0.1016 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.0067 g
Choline, total	1.6172 mg
Sugars, total	0.1704 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0776 mg
Selenium, Se	0.8697 g
Ash	0.1032 g
Fatty acids, total saturated 18:1 undifferentiated	0.0011 g
Pantothenic acid	0.0442 mg
Phenylalanine	0.011 g
Copper, Cu	0.0195 mg
Thiamin	0.0138 mg
Methionine	0.0046 g
Iron, Fe	0.1285 mg
Carbohydrate, by difference	2.3952 g
Phosphorus, P	9.8867 mg
Folate, total	0.6658 g
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.0165 g
Glycine	0.012 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0722 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.0188 g
Leucine	0.0185 g
Vitamin A, IU	1.5117 IU
Folate, DFE	0.6658 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	4.2128 mg
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	0.102 g
Fatty acids, total saturated	0.007 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.0012 g
Threonine	0.0094 g
Folate, food	0.6658 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0114 mg
Magnesium, Mg	1.8533 mg
Lysine	0.0164 g
Potassium, K	30.155 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Paprika	0	0	0	0
Curry powder	0	0	0	0
Pepper	0	0	0	0
Coriander	0	0	0	0
Turmeric	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
beef rib	2 lb	0	0	0