Roasted Sole Fillets

1. Arrange fish on foil lined greased rimmed baking sheet.

2. Stir together coriander black bean and garlic sauce and garlic.

3. Spoon over fish.

4. Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.

5. Serve sprinkled with green onions.

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Nutrient	Quantity
Total fats	2.0051 g
Protein	11.2758 g
Carbohydrates	24.3134 g
Energy	155.965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0942 g
Water	183.9695 g
Aspartic acid	0.0293 g
Calcium, Ca	146.43 mg
Lutein + zeaxanthin	1251.02 g
Fiber, total dietary	3.634 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3488.18 g
Niacin	1.3748 mg
Vitamin A, RAE	303.49 g
Arginine	0.038 g
Riboflavin	0.1799 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.0483 g
Stigmasterol	0.06 mg
Sodium, Na	568.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	2.0051 g
Manganese, Mn	0.4031 mg
Fructose	3.0104 g
Proline	0.006 g
Fatty acids, total saturated 16:0	0.2253 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	37.939 mg
Sugars, total	14.3528 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	0.0863 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.2729 mg
Selenium, Se	9.296 g
Ash	2.9472 g
Fatty acids, total saturated 18:1 undifferentiated	0.371 g
Pantothenic acid	0.265 mg
Phenylalanine	0.011 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2136 mg
Thiamin	0.1082 mg
Retinol	12.75 g
Methionine	0.0046 g
Iron, Fe	1.7798 mg
Carbohydrate, by difference	24.3134 g
Phosphorus, P	134.3 mg
Folate, total	57.755 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0079 g
Cholesterol	22.21 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.5773 g
Glycine	0.012 g
Carotene, alpha	0.72 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	0.891 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.7223 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0185 g
Vitamin A, IU	5859.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	57.755 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	21.568 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0049 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	228.4505 g
Fatty acids, total saturated	0.3649 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.383 g
Threonine	0.0094 g
Folate, food	57.755 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.6551 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	40.92 mg
Lysine	0.0164 g
Potassium, K	396.09 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Coriander	2 tablespoons	0.46	0.0734	0.0104
Green Onion	2	38.34	8.1508	0.6674
cod fish fillet	1.5 1/2	37.825	0	0.2125