Roasted Sweet Pepper And Goat Cheese Dip

1. Toast bread crumbs in butter over, til browned. Set aside.

2. In a large bowl, whisk together goat cheese, sour cream, and olive oil until smooth.

3. Mix in roasted sweet peppers, capers, sultanas, and basil til combined.

4. Salt and pepper to taste.

5. Top with toasted bread crumbs.

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Nutrient	Quantity
Total fats	213.8565 g
Protein	149.6514 g
Carbohydrates	36.7665 g
Energy	2645.6622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3224 g
Water	546.7627 g
Aspartic acid	8.2194 g
Calcium, Ca	4400.8406 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1082.0242 g
Fiber, total dietary	6.4361 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1137.0896 g
Niacin	13.3498 mg
Vitamin A, RAE	2547.3693 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	4.8332 g
Riboflavin	5.976 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0771 g
Glutamic acid	28.3992 g
Sodium, Na	2815.8559 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5367 g
Total lipid (fat)	213.8565 g
Manganese, Mn	1.7605 mg
Fructose	2.5412 g
Proline	17.6463 g
Fatty acids, total saturated 16:0	54.911 g
Fatty acids, total saturated 8:0	4.6926 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.2495 g
Choline, total	129.3284 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	23.2861 g
Serine	6.0288 g
Fatty acids, total saturated 10:0	16.437 g
Fatty acids, total saturated 18:0	18.872 g
Fatty acids, total saturated 20:4 undifferentiated	0.0582 g
Vitamin B-6	1.0036 mg
Selenium, Se	33.8867 g
Ash	22.6169 g
Vitamin D	117.936 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	45.2095 g
Pantothenic acid	3.2944 mg
Phenylalanine	6.2295 g
Copper, Cu	3.427 mg
Betaine	1.628 mg
Thiamin	1.0107 mg
Retinol	2446.508 g
Methionine	3.9732 g
Iron, Fe	10.5788 mg
Carbohydrate, by difference	36.7665 g
Phosphorus, P	3646.1112 mg
Folate, total	80.8396 g
Tocopherol, gamma	0.6985 mg
Fatty acids, total saturated 4:0	8.1635 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.8809 g
Cholesterol	611.98 mg
Valine	10.2116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	8.586 g
Glycine	1.9927 g
Carotene, alpha	47.6271 g
Glucose (dextrose)	2.6319 g
Fatty acids, total saturated 14:0	20.1285 g
Zinc, Zn	9.115 mg
Isoleucine	6.2787 g
Fatty acids, total saturated 12:0	8.1587 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.0946 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	12.9711 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	10119.662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0256 g
Folate, DFE	80.8396 g
Tryptophan	1.6405 g
Vitamin C, total ascorbic acid	186.8471 mg
Phytosterols	36.9236 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	4.0141 g
Lactose	7.843 g
Tyrosine	5.8952 g
Vitamin B-12	1.0273 g
Vitamin K (phylloquinone)	64.2877 g
Fatty acids, total saturated	136.1706 g
Histidine	4.0896 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	50.1484 g
Threonine	5.691 g
Folate, food	80.8396 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	3.1752 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	20.6137 g
Vitamin D3 (cholecalciferol)	3.1752 g
Vitamin E (alpha-tocopherol)	3.4644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	319.7676 mg
Lysine	10.7509 g
Potassium, K	993.6159 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.7799 g
Fluoride, F	4.5359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	1 cup	455.4	10.649	44.505
Extra virgin olive oil	2 tablespoons	0	0	0
Goat cheese	16 ounces	2050.272	9.8431	161.4362
black pepper	0	0	0	0
Pepper	8 ounces	45.3592	10.5233	0.3856
Basil	2 tablespoons	1.219	0.1404	0.0339
caper	0.25 cup	7.912	1.6822	0.2958
breadcrumb	0.5 cup	0	0	0
sultana	0.5 cup	0	0	0