Roasted Sweet Plantains

1. Preheat the oven to 400 degrees.

2. Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy.

3. Remove from the oven, split the skins and serve immediately.

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Nutrient	Quantity
Total fats	2.6492 g
Protein	9.308 g
Carbohydrates	228.3324 g
Energy	873.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.179 g
Water	467.4048 g
Aspartic acid	0.7733 g
Calcium, Ca	21.48 mg
Lutein + zeaxanthin	214.8 g
Fiber, total dietary	16.468 g
Carotene, beta	3272.12 g
Niacin	4.9118 mg
Vitamin A, RAE	400.96 g
Arginine	0.7733 g
Riboflavin	0.3866 mg
Glutamic acid	0.8306 g
Sodium, Na	28.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0644 g
Total lipid (fat)	2.6492 g
Proline	0.358 g
Fatty acids, total saturated 16:0	0.6874 g
Choline, total	96.66 mg
Sugars, total	107.4 g
Serine	0.2936 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.0358 g
Vitamin B-6	2.1408 mg
Selenium, Se	10.74 g
Ash	8.3772 g
Fatty acids, total saturated 18:1 undifferentiated	0.1504 g
Pantothenic acid	1.8616 mg
Phenylalanine	0.315 g
Copper, Cu	0.58 mg
Thiamin	0.3723 mg
Methionine	0.1217 g
Iron, Fe	4.296 mg
Carbohydrate, by difference	228.3324 g
Phosphorus, P	243.44 mg
Folate, total	157.52 g
Alanine	0.3652 g
Valine	0.3294 g
Fatty acids, total saturated 18:2 undifferentiated	0.3079 g
Glycine	0.3222 g
Carotene, alpha	3136.08 g
Fatty acids, total saturated 14:0	0.0143 g
Zinc, Zn	1.0024 mg
Isoleucine	0.2578 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	0.494 g
Leucine	0.4224 g
Vitamin A, IU	8069.32 IU
Folate, DFE	157.52 g
Tryptophan	0.1074 g
Vitamin C, total ascorbic acid	131.744 mg
Tyrosine	0.2291 g
Vitamin K (phylloquinone)	5.012 g
Fatty acids, total saturated	1.0239 g
Histidine	0.4582 g
Fatty acids, total monounsaturated	0.2291 g
Threonine	0.2434 g
Folate, food	157.52 g
Vitamin E (alpha-tocopherol)	1.0024 mg
Magnesium, Mg	264.92 mg
Lysine	0.4296 g
Potassium, K	3572.84 mg
Cystine	0.1432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cooking spray	0	0	0	0
plantain	4	873.52	228.3324	2.6492