Roasted Sweet Potatoes With Honey Butter

1. Preheat oven to 350°F.

2. Roast sweet potatoes until done, about 45 minute.

3. Over med heat, cook butter, honey, ginger, lime juice, salt and pepper until everything is well incorporated, about 3 minutes.

4. Split sweet potatoes and drizzle honey mixture over.

5. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.4091 g
Protein	5.3839 g
Carbohydrates	8.5826 g
Energy	173.2906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1097 g
Water	8.1605 g
Aspartic acid	0.5055 g
Calcium, Ca	127.1388 mg
Fiber, total dietary	2.8302 g
Carotene, beta	2.2688 g
Niacin	1.792 mg
Vitamin A, RAE	1.0512 g
Arginine	0.7936 g
Riboflavin	0.1543 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1975 g
Sodium, Na	22.4162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	14.4091 g
Manganese, Mn	0.4396 mg
Fructose	0.0461 g
Proline	0.2464 g
Fatty acids, total saturated 16:0	1.2888 g
Sucrose	0.0363 g
Choline, total	0.5297 mg
Sugars, total	0.1363 g
Serine	0.2941 g
Fatty acids, total saturated 18:0	0.6058 g
Vitamin B-6	0.0484 mg
Selenium, Se	0.0111 g
Ash	1.5272 g
Fatty acids, total saturated 18:1 undifferentiated	5.3702 g
Pantothenic acid	0.2185 mg
Phenylalanine	0.2842 g
Copper, Cu	0.4885 mg
Betaine	0.0151 mg
Thiamin	0.3869 mg
Methionine	0.1767 g
Iron, Fe	0.7628 mg
Carbohydrate, by difference	8.5826 g
Phosphorus, P	226.8288 mg
Folate, total	30.2112 g
Alanine	0.2813 g
Valine	0.2997 g
Fatty acids, total saturated 18:2 undifferentiated	6.1979 g
Glycine	0.367 g
Glucose (dextrose)	0.0454 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	1.3997 mg
Isoleucine	0.2303 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.3142 g
Leucine	0.4108 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	23.8812 IU
Folate, DFE	30.2112 g
Tryptophan	0.1173 g
Vitamin C, total ascorbic acid	2.2938 mg
Phytosterols	0.075 mg
Tyrosine	0.2241 g
Vitamin K (phylloquinone)	0.0459 g
Fatty acids, total saturated	2.0182 g
Histidine	0.1575 g
Fatty acids, total monounsaturated	5.4395 g
Threonine	0.2221 g
Folate, food	30.2112 g
Vitamin E (alpha-tocopherol)	0.0179 mg
Magnesium, Mg	29.62 mg
Lysine	0.1728 g
Potassium, K	135.1231 mg
Cystine	0.1082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	2 tablespoons	171	7.857	14.4
Honey	1 tablespoon	0	0	0
Potato	4	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
salt pepper	0	0	0	0