Roasted Tofu

1. Blend all the seasonings and yogurt together to make a paste.

2. Put the tofu pieces on aluminum foil in a baking dish.

3. Spread the paste on the pieces.

4. Wrap the foil around loosely and bake at 400°F for 15 minutes until cooked.

5. Open the foil and broil for 5 to 10 minutes for brownish look.

6. Serve hot.

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Nutrient	Quantity
Total fats	7.4569 g
Protein	10.0655 g
Carbohydrates	32.1138 g
Energy	209.6948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1793 g
Water	233.7973 g
Aspartic acid	1.2906 g
Calcium, Ca	241.8694 mg
Lutein + zeaxanthin	1637.9433 g
Fiber, total dietary	5.9399 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	1512.713 g
Niacin	2.3825 mg
Vitamin A, RAE	132.9942 g
Arginine	0.6929 g
Riboflavin	0.2381 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	1.6655 g
Sodium, Na	65.5154 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	7.4569 g
Manganese, Mn	1.1691 mg
Fructose	0.172 g
Proline	0.5453 g
Fatty acids, total saturated 16:0	0.6611 g
Fatty acids, total saturated 8:0	0.3776 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0372 g
Sucrose	5.8368 g
Choline, total	28.946 mg
Sugars, total	17.718 g
Serine	0.507 g
Fatty acids, total saturated 10:0	0.2968 g
Fatty acids, total saturated 18:0	0.2308 g
Vitamin B-6	0.6664 mg
Selenium, Se	8.6947 g
Ash	2.08 g
Fatty acids, total saturated 18:1 undifferentiated	0.7888 g
Pantothenic acid	0.2333 mg
Phenylalanine	0.4021 g
Copper, Cu	0.5632 mg
Betaine	0.3096 mg
Thiamin	0.2545 mg
Methionine	0.1245 g
Iron, Fe	3.8174 mg
Carbohydrate, by difference	32.1138 g
Phosphorus, P	176.2868 mg
Folate, total	63.6691 g
Tocopherol, gamma	0.0802 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.23 g
Alanine	0.4374 g
Valine	0.4609 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5092 g
Glycine	0.4045 g
Carotene, alpha	51.8621 g
Glucose (dextrose)	0.2383 g
Fatty acids, total saturated 14:0	0.8229 g
Zinc, Zn	1.2543 mg
Isoleucine	0.4018 g
Fatty acids, total saturated 12:0	2.1975 g
Fatty acids, total polyunsaturated	1.6903 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.0191 mg
Leucine	0.6724 g
Tocotrienol, alpha	0.0831 mg
Vitamin A, IU	2705.69 IU
Folate, DFE	63.6691 g
Tryptophan	0.129 g
Vitamin C, total ascorbic acid	551.3108 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.2252 g
Fatty acids, total saturated 20:0	0.0035 g
Fatty acids, total saturated 6:0	0.0329 g
Fatty acids, total polyunsaturated 22:1 t	0.0003 g
Tyrosine	0.3079 g
Vitamin K (phylloquinone)	34.0414 g
Fatty acids, total saturated	4.6337 g
Histidine	0.228 g
Fatty acids, total monounsaturated	0.7993 g
Threonine	0.4051 g
Folate, food	63.6691 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	113.3413 g
Vitamin E (alpha-tocopherol)	1.5866 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	83.6742 mg
Lysine	0.4765 g
Potassium, K	920.3314 mg
Cystine	0.1081 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tofu	1	40.8233	0.7881	2.4721
Coconut	3 tablespoons	72.675	8.2636	4.4609
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Red Chili Powder	0.5 teaspoon	0	0	0
plain yogurt	2 tablespoons	0	0	0
green chili pepper	1	89.955	21.2744	0.4498
green coriander	2 tablespoons	0	0	0