Roasted Tomatillo Soup

1. Saute all veggies in olive oil for 5 - 10 minutes over med-high heat.

2. Add spices and saute a few more minutes.

3. Add broth and simmer for about 20 minutes.

4. Add juices and cilantro.

5. Salt to taste.

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Nutrient	Quantity
Total fats	41.6465 g
Protein	43.5378 g
Carbohydrates	214.4732 g
Energy	1365.4842 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5141 g
Water	1957.3256 g
Aspartic acid	3.7687 g
Calcium, Ca	461.1133 mg
Lutein + zeaxanthin	3019.8479 g
Fiber, total dietary	34.3558 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	28581.8142 g
Niacin	19.8563 mg
Vitamin A, RAE	2886.7982 g
Arginine	1.9105 g
Riboflavin	0.9335 mg
Tocopherol, beta	0.0427 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	11.1341 g
Stigmasterol	0.24 mg
Sodium, Na	7900.4675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5044 g
Total lipid (fat)	41.6465 g
Manganese, Mn	5.2482 mg
Fructose	2.2451 g
Proline	2.9209 g
Fatty acids, total saturated 16:0	5.1325 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	7.0228 g
Choline, total	211.4102 mg
Sugars, total	54.2723 g
Serine	1.3825 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	2.0321 g
Vitamin B-6	1.3523 mg
Selenium, Se	35.3377 g
Ash	36.2999 g
Fatty acids, total saturated 18:1 undifferentiated	17.182 g
Pantothenic acid	5.808 mg
Phenylalanine	1.4527 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.3391 mg
Betaine	1.1565 mg
Thiamin	1.0343 mg
Methionine	0.4202 g
Iron, Fe	19.1704 mg
Carbohydrate, by difference	214.4732 g
Phosphorus, P	745.5038 mg
Folate, total	295.8688 g
Tocopherol, gamma	0.359 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	429.87 g
Alanine	2.3493 g
Cholesterol	14.76 mg
Valine	1.7077 g
Fatty acids, total saturated 18:2 undifferentiated	11.0936 g
Glycine	3.4371 g
Carotene, alpha	12113.2388 g
Glucose (dextrose)	2.3129 g
Fatty acids, total saturated 14:0	0.152 g
Zinc, Zn	11.3306 mg
Isoleucine	1.2879 g
Tocopherol, delta	0.0098 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	12.6049 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.2562 g
Tocotrienol, alpha	0.0688 mg
Vitamin A, IU	57857.6188 IU
Folate, DFE	295.8688 g
Tryptophan	0.296 g
Vitamin C, total ascorbic acid	145.7613 mg
Phytosterols	47.865 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.9231 g
Fatty acids, total polyunsaturated 18:1 c	0.0085 g
Fatty acids, total saturated 20:0	0.0561 g
Starch	2.6169 g
Tyrosine	0.812 g
Vitamin K (phylloquinone)	181.9783 g
Fatty acids, total saturated	7.8352 g
Histidine	0.7065 g
Fatty acids, total monounsaturated	17.8963 g
Threonine	1.2709 g
Folate, food	295.8688 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Cryptoxanthin, beta	161.8429 g
Vitamin E (alpha-tocopherol)	7.3878 mg
Magnesium, Mg	212.4771 mg
Lysine	1.78 g
Potassium, K	4526.2753 mg
Cystine	0.4464 g
Fluoride, F	13.536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	3	75.03	17.5314	0.4392
Celery	3 stalks	30.72	5.7024	0.3264
Red bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeño	1	1.6312	0.3656	0.0208
cumin	1 tablespoon	22.5	2.6544	1.3362
thyme	1 teaspoon	0.808	0.1956	0.0134
leek	1	0	0	0
vegetable broth	6 cups	974.16	157.932	23.0256
tomatillo	2 cups	84.48	15.4176	2.6928
poblano pepper	1	0	0	0
green chili powder	1 tablespoon	0	0	0