Roasted Vegetables For Mexican Nite

1. Mix all the vegetables together with the oil.

2. Then add salt, garlic powder, garlic, cumin and Old El Paso seasoning.

3. Bake in the oven for approximately 25 minutes or until vegetables are tender.

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Nutrient	Quantity
Total fats	2.1073 g
Protein	4.2804 g
Carbohydrates	20.5541 g
Energy	105.951 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0337 g
Water	116.1279 g
Aspartic acid	0.2539 g
Calcium, Ca	129.983 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	43.952 g
Fiber, total dietary	3.404 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	65.708 g
Niacin	0.6984 mg
Vitamin A, RAE	8.126 g
Arginine	0.3075 g
Riboflavin	0.0788 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0178 g
Glutamic acid	0.5258 g
Sodium, Na	22.742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0181 g
Total lipid (fat)	2.1073 g
Manganese, Mn	0.6744 mg
Fructose	1.4286 g
Proline	0.0766 g
Fatty acids, total saturated 16:0	0.1542 g
Sucrose	1.1526 g
Choline, total	13.6613 mg
Sugars, total	5.0483 g
Serine	0.0738 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.0376 g
Vitamin B-6	0.3836 mg
Selenium, Se	3.4647 g
Ash	1.4303 g
Fatty acids, total saturated 18:1 undifferentiated	1.166 g
Pantothenic acid	0.2702 mg
Phenylalanine	0.0764 g
Copper, Cu	0.1788 mg
Betaine	0.2991 mg
Thiamin	0.1455 mg
Methionine	0.019 g
Iron, Fe	6.2713 mg
Carbohydrate, by difference	20.5541 g
Phosphorus, P	115.24 mg
Folate, total	25.757 g
Alanine	0.0695 g
Valine	0.0922 g
Fatty acids, total saturated 18:2 undifferentiated	0.3138 g
Glycine	0.0791 g
Glucose (dextrose)	2.1692 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.9134 mg
Isoleucine	0.065 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.3481 g
Leucine	0.1046 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	163.86 IU
Folate, DFE	25.757 g
Tryptophan	0.0297 g
Vitamin C, total ascorbic acid	16.319 mg
Phytosterols	22.46 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0469 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	0.2026 g
Histidine	0.0437 g
Fatty acids, total monounsaturated	1.202 g
Threonine	0.0608 g
Folate, food	25.757 g
Vitamin E (alpha-tocopherol)	0.3321 mg
Magnesium, Mg	50.761 mg
Lysine	0.1161 g
Potassium, K	446.385 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0232 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	44	10.274	0.11
Zucchini	1	2.31	0.3421	0.044
Red bell pepper	1	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
green bell pepper	1	0	0	0
cumin	4 teaspoons	31.5	3.7162	1.8707
vegetable corn oil	4 tablespoons	0	0	0
el taco seasoning	0.5 package	0	0	0