Roasted Vegetables With Tomato Coconut Sauce

1. Preheat oven to 200 Degrees C (400 Degrees F).

2. Place vegetables on a large baking tray sprayed with oil.

3. Bake 45 minutes until tender turning every so often.

4. Meanwhile combine all sauce ingredients and blend with a food processor or blender.

5. Heat in a saucepan.

6. Spoon over cooked vegetables and sprinkle with mints and nuts.

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Nutrient	Quantity
Total fats	11677.5485 g
Protein	1239.4721 g
Carbohydrates	2261.4489 g
Energy	111256.946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.119 g
Water	18558.47 g
Aspartic acid	121.1331 g
Calcium, Ca	3868.2993 mg
Lutein + zeaxanthin	492 g
Fiber, total dietary	750.2039 g
Carotene, beta	1796 g
Niacin	307.936 mg
Vitamin A, RAE	265.322 g
Arginine	201.5513 g
Riboflavin	0.2377 mg
Tocopherol, beta	0.04 mg
Fatty acids, total saturated 20:1	0.3217 g
Glutamic acid	282.9999 g
Sodium, Na	1391.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	11677.5485 g
Manganese, Mn	439.8811 mg
Fructose	5.48 g
Proline	51.0548 g
Fatty acids, total saturated 16:0	990.4893 g
Fatty acids, total saturated 8:0	816.48 g
Choline, total	60.15 mg
Sugars, total	12.8171 g
Serine	63.5935 g
Fatty acids, total saturated 10:0	648.816 g
Fatty acids, total saturated 18:0	604.0343 g
Fatty acids, total saturated 20:4 undifferentiated	0.0062 g
Vitamin B-6	16.3438 mg
Selenium, Se	5.751 g
Ash	390.4534 g
Fatty acids, total saturated 18:1 undifferentiated	507.2981 g
Pantothenic acid	88.9879 mg
Phenylalanine	62.6532 g
Copper, Cu	127.9037 mg
Betaine	0.692 mg
Thiamin	10.5915 mg
Retinol	3.6 g
Methionine	23.0403 g
Iron, Fe	773.3964 mg
Carbohydrate, by difference	2261.4489 g
Phosphorus, P	41326.9967 mg
Folate, total	7957.99 g
Tocopherol, gamma	0.48 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0028 g
Lycopene	10292 g
Alanine	62.8188 g
Cholesterol	6 mg
Valine	74.5685 g
Fatty acids, total saturated 18:2 undifferentiated	135.2552 g
Glycine	58.6723 g
Carotene, alpha	404 g
Glucose (dextrose)	5 g
Fatty acids, total saturated 14:0	2041.2152 g
Zinc, Zn	325.2828 mg
Isoleucine	48.2664 g
Fatty acids, total saturated 12:0	5169.3603 g
Fatty acids, total polyunsaturated	135.3891 g
Leucine	91.3728 g
Tocotrienol, alpha	0.04 mg
Vitamin A, IU	5218.926 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0014 g
Folate, DFE	7957.99 g
Tryptophan	14.2729 g
Vitamin C, total ascorbic acid	1008.8832 mg
Phytosterols	31.04 mg
Fatty acids, total saturated 6:0	66.192 g
Tyrosine	38.2286 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	31.612 g
Fatty acids, total saturated	10336.261 g
Histidine	28.2814 g
Fatty acids, total monounsaturated	507.6325 g
Threonine	44.9307 g
Folate, food	7957.99 g
Vitamin E (alpha-tocopherol)	6.2739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.004 g
Magnesium, Mg	9563.232 mg
Lysine	54.3616 g
Potassium, K	110715.022 mg
Cystine	24.4 g
Fluoride, F	9.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut cream	140	110880	2234.4	11652.48
Pumpkin	1	4.95	1.0824	0.0231
Potato	4	0	0	0
Tomato	400 g	72	15.56	0.8
Zucchini	4 halved	0	0	0
Black bean sauce	0.25 cup	10.68	0	0.06
mint	0.33 cup	13.376	2.5566	0.2219
pimento pepper	390	10.68	0	0.06
cooking spray	0	0	0	0
peanut	0.33 cup	275.94	7.8499	23.9635
baby onion	12	10.68	0	0.06