Roasted Vermicelli (Sev)

1. Heat ghee in a heavy bottomed pan.

2. Crush the vermicelli in a tray.

3. Add it to the ghee.

4. Roast it lightly for 3 minutes.

5. Remove from heat.

6. Mix in currants, sugar, nuts, salt and water.

7. Cook on very low heat, covered tightly, for 5 minutes.

8. Serve hot.

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Nutrient	Quantity
Total fats	17.9533 g
Protein	38.3152 g
Carbohydrates	288.307 g
Energy	1456.515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.15 g
Water	274.3559 g
Aspartic acid	0.5793 g
Calcium, Ca	123.7475 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.003 g
Lutein + zeaxanthin	1207.6725 g
Fiber, total dietary	6.8595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.012 g
Fatty acids, total saturated 22:0	0.0213 g
Carotene, beta	180.7875 g
Niacin	15.8108 mg
Vitamin A, RAE	18.675 g
Fatty acids, total trans-polyenoic	0.021 g
Arginine	0.6562 g
Riboflavin	0.3472 mg
Fatty acids, total trans-polyenoic 22:4	0.027 g
Tocopherol, beta	0.12 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0424 g
Glutamic acid	1.3222 g
Stigmasterol	1.5375 mg
Sodium, Na	3720.8425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1733 g
Total lipid (fat)	17.9533 g
Manganese, Mn	3.449 mg
Fructose	0.0738 g
Proline	0.2884 g
Fatty acids, total saturated 16:0	2.6028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.593 g
Sucrose	56.1035 g
Choline, total	28.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.018 g
Sugars, total	59.6465 g
Serine	0.3945 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.25 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	1.0809 mg
Selenium, Se	100.8525 g
Ash	13.4416 g
Tocotrienol, delta	0.03 mg
Fatty acids, total saturated 18:1 undifferentiated	7.8681 g
Pantothenic acid	1.9106 mg
Phenylalanine	0.3358 g
Fatty acids, total polyunsaturated 22:1 c	0.003 g
Beta-sitosterol	60.885 mg
Copper, Cu	0.9609 mg
Thiamin	2.0535 mg
Methionine	0.1107 g
Iron, Fe	9.9178 mg
Carbohydrate, by difference	288.307 g
Phosphorus, P	537.44 mg
Folate, total	93.6825 g
Tocopherol, gamma	6.6961 mg
Fatty acids, total saturated 22:1 undifferentiated	0.003 g
Lycopene	6 g
Alanine	0.2992 g
Valine	0.3841 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	5.635 g
Glycine	0.3103 g
Carotene, alpha	3.075 g
Glucose (dextrose)	0.9084 g
Fatty acids, total saturated 14:0	0.0448 g
Zinc, Zn	4.8094 mg
Isoleucine	0.282 g
Maltose	2.5423 g
Tocopherol, delta	0.366 mg
Fatty acids, total polyunsaturated	5.8359 g
Tocotrienol, gamma	1.1735 mg
Leucine	0.4932 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.021 g
Tocotrienol, alpha	0.21 mg
Vitamin A, IU	343.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	99.6825 g
Tryptophan	0.0772 g
Vitamin C, total ascorbic acid	27.062 mg
Phytosterols	65.805 mg
Folic acid	12 g
Fatty acids, total polyunsaturated 16:1 c	0.021 g
Fatty acids, total polyunsaturated 18:1 c	0.87 g
Fatty acids, total saturated 20:0	0.0231 g
Tocotrienol, beta	0.72 mg
Fatty acids, total saturated 6:0	0.0037 g
Campesterol	3.075 mg
Starch	215.3135 g
Tyrosine	0.1565 g
Vitamin K (phylloquinone)	1.8 g
Fatty acids, total saturated	2.9882 g
Histidine	0.1574 g
Fatty acids, total monounsaturated	8.1436 g
Threonine	0.2103 g
Folate, food	81.6825 g
Fatty acids, total polyunsaturated 17:0	0.0058 g
Fatty acids, total polyunsaturated 24:0	0.018 g
Cryptoxanthin, beta	3 g
Vitamin E (alpha-tocopherol)	1.4694 mg
Fatty acids, total trans	0.039 g
Fatty acids, total trans-monoenoic	0.018 g
Magnesium, Mg	139.3175 mg
Lysine	0.3499 g
Potassium, K	833.9125 mg
Fatty acids, total polyunsaturated 24:1 c	0.057 g
Cystine	0.0898 g
Fluoride, F	1.0455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	0.5 teaspoon	0	0	0
Ghee	4 tablespoons	0	0	0
Vermicelli	300 g	1074	227.4	3.96
Water	1 cup	0	0	0
Cardamom Powder	1 teaspoon	0	0	0
Pistachio	0.25 cup	172.2	8.3548	13.9359
currant	2 tablespoons	8.82	2.1532	0.0574