Roasted Winter Squash Seeds Buffalo Hot Wings-Style

1. Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.

2. Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.

3. Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.

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Nutrient	Quantity
Total fats	7.2 g
Protein	2.6715 g
Carbohydrates	3.9285 g
Energy	85.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	0.45 g
Aspartic acid	0.248 g
Calcium, Ca	63 mg
Fiber, total dietary	1.395 g
Niacin	0.8888 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.0765 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	11.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6438 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0223 mg
Ash	0.75 g
Fatty acids, total saturated 18:1 undifferentiated	2.6846 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2427 mg
Thiamin	0.1924 mg
Methionine	0.0882 g
Iron, Fe	0.3765 mg
Carbohydrate, by difference	3.9285 g
Phosphorus, P	112.8 mg
Folate, total	14.7 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0981 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.696 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.1559 g
Leucine	0.2046 g
Vitamin A, IU	10.05 IU
Folate, DFE	14.7 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Fatty acids, total saturated	1.0083 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.719 g
Threonine	0.1108 g
Folate, food	14.7 g
Magnesium, Mg	14.4 mg
Lysine	0.0857 g
Potassium, K	62.1 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
winter squash seed	1 cup	0	0	0