Roasty Garlic &Amp; Parmesan Potato Wedges

1. Preheat the oven to 190C/170C Fan/Gas 5.

2. Put the potato wedges on a baking tray, sprinkle over the olive oil and garlic and toss until evenly coated.

3. Roast in the oven for 25-30 mins, tossing occasionally, until golden and soft all the way through.

4. Scatter the chopped parsley and grated Parmesan over the wedges, return to the oven and cook for a further 5 mins until the cheese has melted.

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Nutrient	Quantity
Total fats	80 g
Protein	640 g
Carbohydrates	640 g
Energy	5920 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.168 g
Water	137.6 g
Calcium, Ca	12800 mg
Carotene, beta	208 g
Niacin	3.2 mg
Vitamin A, RAE	640 g
Riboflavin	0.8 mg
Fatty acids, total saturated 20:1	1.216 g
Sodium, Na	18400 mg
Fatty acids, total saturated 16:1 undifferentiated	1.792 g
Total lipid (fat)	80 g
Fatty acids, total saturated 16:0	20.848 g
Fatty acids, total saturated 8:0	0.896 g
Choline, total	246.4 mg
Sugars, total	24 g
Fatty acids, total saturated 10:0	2.016 g
Fatty acids, total saturated 18:0	9.696 g
Vitamin B-6	1.6 mg
Selenium, Se	692.8 g
Ash	102.4 g
Fatty acids, total saturated 18:1 undifferentiated	20.096 g
Copper, Cu	0.32 mg
Thiamin	0.8 mg
Retinol	624 g
Iron, Fe	80 mg
Carbohydrate, by difference	640 g
Phosphorus, P	11200 mg
Folate, total	400 g
Fatty acids, total saturated 4:0	2.592 g
Cholesterol	320 mg
Fatty acids, total saturated 18:2 undifferentiated	1.808 g
Fatty acids, total saturated 14:0	8.032 g
Zinc, Zn	48 mg
Fatty acids, total saturated 12:0	2.24 g
Fatty acids, total polyunsaturated	2.976 g
Vitamin A, IU	2416 IU
Folate, DFE	400 g
Fatty acids, total saturated 6:0	1.536 g
Vitamin B-12	17.6 g
Vitamin K (phylloquinone)	6.4 g
Fatty acids, total saturated	49.76 g
Fatty acids, total monounsaturated	23.136 g
Folate, food	400 g
Vitamin E (alpha-tocopherol)	0.64 mg
Magnesium, Mg	640 mg
Potassium, K	9600 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	20	5920	640	80
Garlic Clove	3	0	0	0
baking potato	3	0	0	0
curly leaf parsley	20	0	0	0