Robbie Riedel'S Famous Killer Quacamole

1. Slice avocados in half; remove pits. Scoop out flesh and place in a medium bowl. Pour lime juice over avocados and roughly mash.

2. Add remaining ingredients and stir to combine. Now, grab a bag of chips and enjoy!

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Nutrient	Quantity
Total fats	0.6053 g
Protein	1.8648 g
Carbohydrates	8.9091 g
Energy	40.6864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0118 g
Water	144.5113 g
Aspartic acid	0.2141 g
Calcium, Ca	40.7525 mg
Lutein + zeaxanthin	279.3262 g
Fiber, total dietary	2.3822 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	914.4797 g
Niacin	0.9954 mg
Vitamin A, RAE	82.9425 g
Arginine	0.0506 g
Riboflavin	0.0514 mg
Tocopherol, beta	0.0219 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.5806 g
Stigmasterol	0.24 mg
Sodium, Na	12.8053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.6053 g
Manganese, Mn	0.4144 mg
Fructose	1.9279 g
Proline	0.0421 g
Fatty acids, total saturated 16:0	0.0503 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.0728 g
Choline, total	11.5435 mg
Sugars, total	3.8529 g
Serine	0.0477 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0182 g
Vitamin B-6	0.1845 mg
Selenium, Se	0.6466 g
Ash	0.9859 g
Fatty acids, total saturated 18:1 undifferentiated	0.2119 g
Pantothenic acid	0.2254 mg
Phenylalanine	0.0455 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1307 mg
Betaine	0.2556 mg
Thiamin	0.0708 mg
Methionine	0.0111 g
Iron, Fe	1.3609 mg
Carbohydrate, by difference	8.9091 g
Phosphorus, P	48.5865 mg
Folate, total	26.8318 g
Tocopherol, gamma	0.2258 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	3165.02 g
Alanine	0.0479 g
Valine	0.0388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1549 g
Glycine	0.0362 g
Carotene, alpha	131.0168 g
Glucose (dextrose)	1.7143 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.368 mg
Isoleucine	0.0331 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.1685 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0541 g
Tocotrienol, alpha	0.0308 mg
Vitamin A, IU	1652.5255 IU
Folate, DFE	26.8318 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	31.2365 mg
Phytosterols	10.782 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0088 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0255 g
Vitamin K (phylloquinone)	37.6386 g
Fatty acids, total saturated	0.0767 g
Histidine	0.0227 g
Fatty acids, total monounsaturated	0.2191 g
Threonine	0.041 g
Folate, food	26.8318 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	22.3537 g
Vitamin E (alpha-tocopherol)	1.1483 mg
Magnesium, Mg	24.2233 mg
Lysine	0.0466 g
Potassium, K	410.9237 mg
Cystine	0.015 g
Fluoride, F	3.2223 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	22.14	4.7847	0.246
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	4.47	0.9918	0.015
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kosher salt	1 teaspoon	0	0	0
red onion	0.5 cup	0	0	0
ha avocadoes	3	0	0	0