Robin Miller'S Thai Salad

1. Roast the 2 chicken breasts halves until cooked and shred. Toss with romaine lettuce.

2. Add all the vegetables; cucumber, tomatos, green onions, and peanuts.

3. For the dressing, combine the following ingredients in a small bowl; peanut butter, soy sauce, sesame oil, lime juice, and chicken broth. Mix well.

4. Pour dressing over chicken, lettuce, and veggies and top with chinese noodles. Serve immediately!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	48.8316 g
Protein	38.2935 g
Carbohydrates	175.1446 g
Energy	1239.4775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4976 g
Water	1080.8468 g
Aspartic acid	2.7294 g
Calcium, Ca	440.815 mg
Lutein + zeaxanthin	10196.2 g
Fiber, total dietary	21.1325 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	25011.625 g
Niacin	17.4185 mg
Vitamin A, RAE	2087.445 g
Arginine	2.2874 g
Riboflavin	0.5645 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.5373 g
Glutamic acid	4.6616 g
Stigmasterol	3.52 mg
Sodium, Na	2709.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1901 g
Total lipid (fat)	48.8316 g
Manganese, Mn	3.2674 mg
Fructose	12.4692 g
Proline	1.1006 g
Fatty acids, total saturated 16:0	5.5326 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	2.1836 g
Choline, total	251.2522 mg
Sugars, total	27.719 g
Serine	1.1895 g
Fatty acids, total saturated 10:0	0.0511 g
Fatty acids, total saturated 18:0	1.2761 g
Vitamin B-6	1.0678 mg
Selenium, Se	25.6092 g
Ash	13.7072 g
Fatty acids, total saturated 18:1 undifferentiated	20.4682 g
Pantothenic acid	2.6358 mg
Phenylalanine	1.1801 g
Beta-sitosterol	24.64 mg
Copper, Cu	1.345 mg
Betaine	5.7825 mg
Thiamin	0.8775 mg
Methionine	0.2767 g
Iron, Fe	11.8107 mg
Carbohydrate, by difference	175.1446 g
Phosphorus, P	685.145 mg
Folate, total	665.125 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	3.5954 mg
Alanine	0.9263 g
Cholesterol	2.52 mg
Valine	0.8806 g
Fatty acids, total saturated 18:2 undifferentiated	14.716 g
Glycine	1.2526 g
Carotene, alpha	10.64 g
Glucose (dextrose)	10.504 g
Fatty acids, total saturated 14:0	0.0786 g
Zinc, Zn	5.0545 mg
Isoleucine	0.7299 g
Tocopherol, delta	0.2618 mg
Fatty acids, total saturated 12:0	0.0698 g
Fatty acids, total polyunsaturated	15.2464 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	1.4547 g
Tocotrienol, alpha	0.1811 mg
Vitamin A, IU	41713.085 IU
Folate, DFE	665.125 g
Tryptophan	0.2205 g
Vitamin C, total ascorbic acid	81.695 mg
Phytosterols	77.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.2133 g
Campesterol	4.8 mg
Starch	1.684 g
Tyrosine	0.7645 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	966.0295 g
Fatty acids, total saturated	7.321 g
Histidine	0.5113 g
Fatty acids, total monounsaturated	21.2302 g
Threonine	0.6764 g
Folate, food	665.125 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	23.94 g
Vitamin E (alpha-tocopherol)	6.7574 mg
Magnesium, Mg	259.62 mg
Lysine	0.8476 g
Potassium, K	2597.8775 mg
Cystine	0.2402 g
Fluoride, F	2.721 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cucumber	1 cup	15.96	2.8728	0.2128
Romaine lettuce	6 cups	47.94	9.2778	0.846
sesame oil	2 teaspoons	79.56	0	9
Green Onion	6	115.02	24.4524	2.0022
lime juice	2 tablespoons	7.5625	2.547	0.0212
rom tomato	1 cup	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
chicken breast half	2	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726
chinese noodle	1 cup	491.4	120.526	0.084