Robust Italian Salad

1. Cut salami halves into 1/4 inch slices.

2. Pour dressing over combined salami, vegetables and tomatoes.

3. Toss lightly, cover; marinate in refrigerator several hours.

4. Just before serving, add cheese; toss lightly.

5. *Themarinating time is not included*.

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Nutrient	Quantity
Total fats	23.514 g
Protein	14.454 g
Carbohydrates	12.852 g
Energy	321.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6916 g
Water	116.787 g
Aspartic acid	0.0384 g
Calcium, Ca	24.48 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	19.2 g
Niacin	2.8398 mg
Vitamin A, RAE	3.9 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.0612 g
Riboflavin	0.15 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	0.0816 g
Sodium, Na	2136.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7082 g
Total lipid (fat)	23.514 g
Manganese, Mn	0.0559 mg
Fructose	6.06 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	4.4092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	0.684 g
Choline, total	3.96 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	11.1 g
Serine	0.0156 g
Fatty acids, total saturated 18:0	2.1604 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.3036 mg
Selenium, Se	1.92 g
Ash	6.393 g
Vitamin D	33.48 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4221 g
Pantothenic acid	0.5724 mg
Phenylalanine	0.0156 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.1254 mg
Thiamin	0.3222 mg
Retinol	1.62 g
Methionine	0.0096 g
Iron, Fe	1.2882 mg
Carbohydrate, by difference	12.852 g
Phosphorus, P	111.6 mg
Folate, total	5.22 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.012 g
Cholesterol	52.38 mg
Valine	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	4.7302 g
Glycine	0.018 g
Glucose (dextrose)	4.248 g
Fatty acids, total saturated 14:0	0.3052 g
Zinc, Zn	1.7784 mg
Isoleucine	0.0192 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0459 g
Fatty acids, total polyunsaturated	5.4254 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.0288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Vitamin A, IU	38.16 IU
Folate, DFE	5.22 g
Tryptophan	0.0072 g
Phytosterols	20.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Tyrosine	0.0096 g
Vitamin B-12	1.0152 g
Vitamin K (phylloquinone)	15 g
Fatty acids, total saturated	6.9855 g
Histidine	0.0096 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	10.1759 g
Threonine	0.0144 g
Folate, food	5.22 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	0.864 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	5.136 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	16.14 mg
Lysine	0.0216 g
Potassium, K	300.24 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
cherry tomato	1 cup	0	0	0
italian dressing	0.5 cup	122.4	11.988	8.016
hard salami	6 slices	198.72	0.864	15.498
broccoli cauliflower red pepper mix	1 package	0	0	0