Rocket And Chilli Linguine

1. Bring a pan of water to the boil and cook linguine until al dente.

2. Heat the oil and add the chile, garlic and lemon zest.

3. Cook for one minute on a moderate heat.

4. Add lemon juice and basil allowing it to wilt.

5. Stir in pasta and season if required.

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Nutrient	Quantity
Total fats	38.3055 g
Protein	981.8084 g
Carbohydrates	0.2753 g
Energy	4533.5067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9459 g
Water	3895.0423 g
Aspartic acid	0.0089 g
Calcium, Ca	5851.4058 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	0.0469 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	16.6875 g
Niacin	54.5806 mg
Vitamin A, RAE	1489 g
Arginine	0.003 g
Riboflavin	7.4402 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0082 g
Sodium, Na	3372.2179 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9131 g
Total lipid (fat)	38.3055 g
Manganese, Mn	0.0058 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	5.9876 g
Choline, total	3223.2978 mg
Sugars, total	0.1656 g
Serine	0.0025 g
Fatty acids, total saturated 18:0	1.9993 g
Fatty acids, total saturated 20:4 undifferentiated	2.5783 g
Vitamin B-6	5.9658 mg
Selenium, Se	833.0156 g
Ash	59.5272 g
Fatty acids, total saturated 18:1 undifferentiated	13.2417 g
Pantothenic acid	0.0063 mg
Phenylalanine	0.0019 g
Copper, Cu	12.3998 mg
Betaine	0.0135 mg
Thiamin	5.9523 mg
Retinol	1487.5 g
Methionine	0.0008 g
Iron, Fe	69.5245 mg
Carbohydrate, by difference	0.2753 g
Phosphorus, P	8926.3438 mg
Folate, total	744.4688 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.1404 g
Alanine	0.0026 g
Cholesterol	2479.1667 mg
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	2.9612 g
Glycine	0.0023 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	0.0993 g
Zinc, Zn	49.5914 mg
Isoleucine	0.002 g
Fatty acids, total polyunsaturated	9.8573 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0033 g
Vitamin A, IU	4988.0833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.595 g
Folate, DFE	744.4688 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	4.4906 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0013 g
Vitamin B-12	49.5833 g
Vitamin K (phylloquinone)	13.5228 g
Fatty acids, total saturated	8.1625 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	14.2138 g
Threonine	0.0023 g
Folate, food	744.4688 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	26.7505 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.6362 g
Magnesium, Mg	992.3855 mg
Lysine	0.0028 g
Potassium, K	11414.3642 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Garlic Clove	2	4412.9167	0	24.7917
red chili pepper	1	1.25	0.2753	0.0138
basil leaf	0.25 cup	4412.9167	0	24.7917
linguine	175	4412.9167	0	24.7917
lemon juice zest	1	4412.9167	0	24.7917
rocket	50	4412.9167	0	24.7917