Rockin' Rice Pudding

1. combine rice and first 5 ingredients in a pot,cook on medium for 25 minutes until most liquid is absorbed add lemon zest and 1/2 tsp cinnamon.

2. spoon into serving dish and sprinkle with remaining cinnamon.

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Nutrient	Quantity
Total fats	42.3814 g
Protein	70.7718 g
Carbohydrates	687.1017 g
Energy	3441.836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8555 g
Water	725.1017 g
Aspartic acid	6.1908 g
Calcium, Ca	1168.907 mg
Fiber, total dietary	13.305 g
Carotene, beta	51.24 g
Niacin	26.6546 mg
Vitamin A, RAE	337.62 g
Arginine	4.7478 g
Riboflavin	1.8237 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	14.0832 g
Sodium, Na	379.028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0543 g
Total lipid (fat)	42.3814 g
Manganese, Mn	6.8305 mg
Fructose	0.111 g
Proline	4.3796 g
Fatty acids, total saturated 16:0	8.3561 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	134.0199 g
Choline, total	146.0235 mg
Sugars, total	220.571 g
Serine	3.7633 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	3.3589 g
Vitamin B-6	1.486 mg
Selenium, Se	111.4665 g
Ash	11.5657 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	12.4556 g
Pantothenic acid	8.6833 mg
Phenylalanine	3.591 g
Copper, Cu	2.204 mg
Betaine	4.392 mg
Thiamin	3.9255 mg
Retinol	329.4 g
Methionine	1.7164 g
Iron, Fe	26.8732 mg
Carbohydrate, by difference	687.1017 g
Phosphorus, P	1575.2037 mg
Folate, total	1350.525 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	3.3547 g
Cholesterol	73.2 mg
Valine	4.2206 g
Fatty acids, total saturated 18:2 undifferentiated	7.9708 g
Glycine	2.6236 g
Glucose (dextrose)	0.111 g
Fatty acids, total saturated 14:0	2.2355 g
Zinc, Zn	10.4589 mg
Isoleucine	3.1324 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	8.8331 g
Leucine	5.8668 g
Vitamin A, IU	1205.94 IU
Folate, DFE	2216.325 g
Tryptophan	0.8705 g
Vitamin C, total ascorbic acid	2.64 mg
Folic acid	1237.65 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	2.7086 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	5.6385 g
Fatty acids, total saturated	16.7924 g
Alcohol, ethyl	1.4448 g
Histidine	1.785 g
Fatty acids, total monounsaturated	12.5413 g
Threonine	2.6179 g
Folate, food	112.875 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	1.2219 mg
Magnesium, Mg	272.8223 mg
Lysine	3.5357 g
Potassium, K	2389.4093 mg
Cystine	1.0574 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	0.66 cup	537.32	134.3973	0
Butter	2 tablespoons	171	7.857	14.4
Rice	3 cups	2025.75	443.7225	3.663
Cinnamon	1 teaspoon	0	0	0
Lemon zest	1	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
vanilla	1 teaspoon	12.096	0.5313	0.0025