Rockmelon Malted Smoothie

1. Blend all ingredients until smooth. Serve.

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Nutrient	Quantity
Total fats	4.5039 g
Protein	5.9398 g
Carbohydrates	21.8936 g
Energy	145.0738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1736 g
Water	282.8774 g
Aspartic acid	0.5701 g
Calcium, Ca	183.19 mg
Lutein + zeaxanthin	46.02 g
Fiber, total dietary	1.593 g
Vitamin E, added	2.2546 mg
Carotene, beta	3583.94 g
Niacin	1.67 mg
Vitamin A, RAE	386.6712 g
Arginine	0.1611 g
Riboflavin	0.2879 mg
Glutamic acid	1.2337 g
Sodium, Na	91.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	4.5039 g
Manganese, Mn	0.0849 mg
Fructose	3.3099 g
Proline	0.413 g
Fatty acids, total saturated 16:0	1.1401 g
Fatty acids, total saturated 8:0	0.0939 g
Sucrose	8.2544 g
Choline, total	34.132 mg
Sugars, total	21.5083 g
Caffeine	0.1838 mg
Serine	0.3061 g
Fatty acids, total saturated 10:0	0.0965 g
Fatty acids, total saturated 18:0	0.4773 g
Vitamin B-6	0.1956 mg
Selenium, Se	5.8468 g
Ash	2.1425 g
Vitamin D	20.815 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0417 g
Pantothenic acid	0.7715 mg
Phenylalanine	0.2396 g
Copper, Cu	0.1253 mg
Betaine	0.909 mg
Thiamin	0.1594 mg
Retinol	86.3212 g
Methionine	0.1225 g
Iron, Fe	0.6178 mg
Carbohydrate, by difference	21.8936 g
Phosphorus, P	146.3025 mg
Folate, total	44.5562 g
Tocopherol, gamma	0.1947 mg
Fatty acids, total saturated 4:0	0.0959 g
Alanine	0.2987 g
Cholesterol	13.1188 mg
Valine	0.3097 g
Fatty acids, total saturated 18:2 undifferentiated	0.2139 g
Glycine	0.1216 g
Carotene, alpha	28.32 g
Glucose (dextrose)	2.7258 g
Fatty acids, total saturated 14:0	0.3808 g
Zinc, Zn	0.9942 mg
Isoleucine	0.2361 g
Maltose	0.0708 g
Fatty acids, total saturated 12:0	0.101 g
Fatty acids, total polyunsaturated	0.3877 g
Leucine	0.4161 g
Vitamin A, IU	6288.5175 IU
Folate, DFE	44.5562 g
Tryptophan	0.0523 g
Vitamin C, total ascorbic acid	65.5102 mg
Phytosterols	17.7 mg
Galactose	0.1062 g
Fatty acids, total saturated 6:0	0.0948 g
Starch	0.0788 g
Lactose	7.0412 g
Tyrosine	0.2188 g
Vitamin B-12	0.6354 g
Vitamin K (phylloquinone)	4.8094 g
Fatty acids, total saturated	2.4814 g
Histidine	0.1425 g
Fatty acids, total monounsaturated	1.0466 g
Threonine	0.1936 g
Folate, food	44.5562 g
Vitamin D (D2 + D3)	0.5814 g
Cryptoxanthin, beta	1.77 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	2.7078 mg
Magnesium, Mg	37.85 mg
Lysine	0.3752 g
Potassium, K	668.7262 mg
Cystine	0.0267 g
Fluoride, F	1.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Vanilla ice cream	0.5 cup	0	0	0
Milk powder	3 tablespoons	10.4738	1.6188	0.1782
cantaloupe	1 cup	60.18	14.4432	0.3363