Rocky Road Cocktail

1. Build all ingredients in a glass lined with chocolate & strawberry toppings.

2. Garnish with a fresh strawberry & a marshmallow.

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Nutrient	Quantity
Total fats	28.5101 g
Protein	86.9118 g
Carbohydrates	5.0594 g
Energy	629.3194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0723 g
Water	374.633 g
Aspartic acid	0.2693 g
Calcium, Ca	509.869 mg
Fiber, total dietary	1.6738 g
Niacin	5.3521 mg
Vitamin A, RAE	127.5 g
Arginine	0.4527 g
Riboflavin	0.6375 mg
Glutamic acid	0.6307 g
Sodium, Na	292.0433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0638 g
Total lipid (fat)	28.5101 g
Manganese, Mn	0.9921 mg
Proline	0.1141 g
Fatty acids, total saturated 16:0	2.6193 g
Fatty acids, total saturated 8:0	1.8488 g
Choline, total	276.25 mg
Serine	0.1423 g
Fatty acids, total saturated 10:0	1.4691 g
Fatty acids, total saturated 18:0	1.5152 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	0.5458 mg
Selenium, Se	71.4 g
Ash	5.9749 g
Fatty acids, total saturated 18:1 undifferentiated	1.4324 g
Pantothenic acid	0.1986 mg
Phenylalanine	0.14 g
Copper, Cu	1.3501 mg
Thiamin	0.5328 mg
Retinol	127.5 g
Methionine	0.0517 g
Iron, Fe	7.6847 mg
Carbohydrate, by difference	5.0594 g
Phosphorus, P	857.8196 mg
Folate, total	81.2488 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Alanine	0.1408 g
Cholesterol	212.5 mg
Valine	0.1674 g
Fatty acids, total saturated 18:2 undifferentiated	0.4286 g
Glycine	0.1309 g
Fatty acids, total saturated 14:0	4.6305 g
Zinc, Zn	4.9804 mg
Isoleucine	0.108 g
Fatty acids, total saturated 12:0	11.7052 g
Fatty acids, total polyunsaturated	1.0108 g
Leucine	0.2047 g
Vitamin A, IU	425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	81.2488 g
Tryptophan	0.032 g
Vitamin C, total ascorbic acid	2.1303 mg
Fatty acids, total saturated 6:0	0.1499 g
Tyrosine	0.0852 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	0.425 g
Fatty acids, total saturated	23.9372 g
Histidine	0.0631 g
Fatty acids, total monounsaturated	1.4962 g
Threonine	0.1004 g
Folate, food	81.2488 g
Vitamin E (alpha-tocopherol)	2.125 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	106.3029 mg
Lysine	0.1217 g
Potassium, K	1224.7653 mg
Cystine	0.0548 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	75 ml	251.0694	5.0594	26.3851
Ice	0	0	0	0
white creme de cacao	15	378.25	0	2.125
frangelico	30 ml	378.25	0	2.125
cherry brandy	15	378.25	0	2.125
ice cream topping	0	378.25	0	2.125
chocolate fudge topping	0	378.25	0	2.125