Rocky Road Parfait

1. layer all ingredients alternately, in 4 tall glasses.

2. Serve immediately with a dollop of whipped cream if desired.

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Nutrient	Quantity
Total fats	1.7496 g
Protein	2.5029 g
Carbohydrates	11.506 g
Energy	70.47 kCal
Water	104.9638 g
Calcium, Ca	149.445 mg
Fiber, total dietary	0.972 g
Riboflavin	0.2552 mg
Sodium, Na	49.815 mg
Total lipid (fat)	1.7496 g
Sugars, total	9.5013 g
Selenium, Se	2.0655 g
Ash	0.7898 g
Vitamin D	59.535 IU
Iron, Fe	0.7168 mg
Carbohydrate, by difference	11.506 g
Folate, total	12.15 g
Zinc, Zn	0.3038 mg
Vitamin A, IU	250.29 IU
Vitamin B-12	1.4944 g
Fatty acids, total saturated	0.2503 g
Folate, food	12.15 g
Vitamin D (D2 + D3)	1.458 g
Magnesium, Mg	19.44 mg
Potassium, K	174.96 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chocolate	0.5 cup	70.47	11.506	1.7496
nut	0.5 cup	0	0	0
marshmallow	1 packet	0	0	0
chocolate ice cream	1	0	0	0
ice cream	1	0	0	0
glace cherry	1 packet	0	0	0