Rode Kool (Red Cabbage) Dutch Recipe

1. Cut and shred cabbage.

2. Cook in a small amount of boiling water with salt, cloves and pepper for about 45 minutes.

3. Don't let it boil dry, but don't add too much water.

4. During the last 10 minutes of cooking time add the vinegar.

5. Just before serving add the butter and seasoning.

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Nutrient	Quantity
Total fats	9.1556 g
Protein	18.9653 g
Carbohydrates	115.8291 g
Energy	550.4018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.571 g
Water	1025.6024 g
Aspartic acid	1.7985 g
Calcium, Ca	583.8848 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	3731.5126 g
Fiber, total dietary	25.6014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	7598.7181 g
Niacin	5.6469 mg
Vitamin A, RAE	635.6128 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	1.3412 g
Riboflavin	0.8616 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	4.3346 g
Sodium, Na	321.0453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.022 g
Total lipid (fat)	9.1556 g
Manganese, Mn	3.6365 mg
Fructose	16.7947 g
Proline	0.7405 g
Fatty acids, total saturated 16:0	0.8796 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	34.1806 g
Choline, total	194.3229 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	70.8345 g
Serine	0.8178 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.3219 g
Fatty acids, total saturated 20:4 undifferentiated	0.0124 g
Vitamin B-6	2.3969 mg
Selenium, Se	6.8866 g
Ash	8.1201 g
Fatty acids, total saturated 18:1 undifferentiated	2.832 g
Pantothenic acid	1.7784 mg
Phenylalanine	0.5528 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.4438 mg
Betaine	1.1615 mg
Thiamin	0.9201 mg
Methionine	0.2479 g
Iron, Fe	9.6888 mg
Carbohydrate, by difference	115.8291 g
Phosphorus, P	454.5951 mg
Folate, total	219.1069 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	226.8288 g
Alanine	0.6878 g
Valine	0.6979 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	3.5126 g
Glycine	0.5721 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	19.7439 g
Fatty acids, total saturated 14:0	0.0321 g
Zinc, Zn	3.2252 mg
Isoleucine	0.5035 g
Fatty acids, total saturated 12:0	0.0118 g
Fatty acids, total polyunsaturated	4.1024 g
Leucine	0.7319 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	12667.9563 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	219.1069 g
Tryptophan	0.195 g
Vitamin C, total ascorbic acid	646.3821 mg
Phytosterols	2.8202 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	0.0091 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3641 g
Vitamin K (phylloquinone)	434.9122 g
Fatty acids, total saturated	1.2899 g
Histidine	0.3524 g
Fatty acids, total monounsaturated	2.8708 g
Threonine	0.5554 g
Folate, food	219.1069 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	1.1174 g
Vitamin E (alpha-tocopherol)	1.3415 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	199.3573 mg
Lysine	0.6457 g
Potassium, K	2838.3444 mg
Cystine	0.191 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Vinegar	3 tablespoons	0	0	0
Red cabbage	1 head	351.54	83.5758	1.8144
Pepper	1 pinch	0.3608	0.0919	0.0047
Clove	0.5 teaspoon	2.877	0.6881	0.1365