Rody'S Fried Onigiri

1. Heat canola oil in a frying pan over medium heat.

2. Mix egg into cooled, cooked rice until well-combined.

3. Take a spoonful of rice mixture and roll into a ball shape.

4. Press a hole into the middle of the ball and add fish.

5. Cover hole with more rice mixture and roll until uniformly round.

6. Place ball into heated oil and fry on each side until golden brown.

7. Set aside on paper towels to cool slightly.

8. Season lightly with salt and pepper (if desired).

9. Wrap rice balls with nori.

10. Serve and enjoy!

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Nutrient	Quantity
Total fats	14.1387 g
Protein	65.7118 g
Carbohydrates	296.175 g
Energy	1626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1387 g
Water	177.5298 g
Aspartic acid	6.5265 g
Calcium, Ca	142.9333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	4.81 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	27.8077 mg
Fatty acids, total saturated 18:4	0.0552 g
Vitamin A, RAE	1007.9167 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.5855 g
Riboflavin	0.7654 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.4059 g
Glutamic acid	10.9086 g
Sodium, Na	144.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3374 g
Total lipid (fat)	14.1387 g
Manganese, Mn	4.0609 mg
Fructose	0.074 g
Proline	2.6643 g
Fatty acids, total saturated 16:0	2.8587 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.296 g
Choline, total	260.4433 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.629 g
Serine	3.2217 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8848 g
Fatty acids, total saturated 20:4 undifferentiated	0.1549 g
Vitamin B-6	1.3364 mg
Selenium, Se	122.9283 g
Ash	4.5697 g
Vitamin D	362.5833 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7656 g
Pantothenic acid	6.0115 mg
Phenylalanine	3.0403 g
Copper, Cu	0.9718 mg
Betaine	0.15 mg
Thiamin	2.4926 mg
Retinol	1007.9167 g
Methionine	1.7891 g
Iron, Fe	18.267 mg
Carbohydrate, by difference	296.175 g
Phosphorus, P	884.3333 mg
Folate, total	881.0333 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4009 g
Fatty acids, total saturated 22:1 undifferentiated	0.3357 g
Alanine	3.8945 g
Cholesterol	239.8333 mg
Valine	3.7413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3928 g
Glycine	3.0052 g
Glucose (dextrose)	0.259 g
Fatty acids, total saturated 14:0	0.2282 g
Zinc, Zn	5.528 mg
Isoleucine	2.998 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	3.6405 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.4083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3362.5833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1806 g
Folate, DFE	1458.2333 g
Tryptophan	0.7604 g
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	2.245 g
Vitamin B-12	13.8042 g
Vitamin K (phylloquinone)	0.52 g
Fatty acids, total saturated	4.0097 g
Histidine	1.7493 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.8579 g
Threonine	2.6707 g
Folate, food	55.9333 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	9.075 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	9.075 g
Vitamin E (alpha-tocopherol)	2.3487 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.2898 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	169.3333 mg
Lysine	4.4451 g
Potassium, K	851.5 mg
Cystine	1.0304 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Egg	1	71.5	0.36	4.755
black pepper	0	0	0	0
canola oil	0	0	0	0
nori	0	0	0	0
tuna fish	5 ounces	204	0	6.9417