Rogene'S Italian Vegetable Soup

1. Brown beef in large heavy kettle; drain.

2. Add all ingredients except cabbage and macaroni.

3. Bring to boil.

4. Lower heat, cover and simmer 20 minute add cabbage and macaroni; bring to a boil and simmer until vegetables are tender.

5. Sprinkle with grated jack cheese before eating.

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Nutrient	Quantity
Total fats	60.5695 g
Protein	108.9487 g
Carbohydrates	54.8845 g
Energy	1185.2318 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8042 g
Water	1786.1565 g
Aspartic acid	2.2853 g
Calcium, Ca	381.1856 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	922.6277 g
Fiber, total dietary	12.9865 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	11166.9067 g
Niacin	34.0905 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1117.6642 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.1127 g
Riboflavin	1.699 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3261 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	2.9799 g
Sodium, Na	1438.2406 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6023 g
Total lipid (fat)	60.5695 g
Manganese, Mn	1.5595 mg
Fructose	5.7297 g
Proline	0.6894 g
Fatty acids, total saturated 16:0	12.9936 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	6.4071 g
Choline, total	361.0679 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.0183 g
Serine	0.8561 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	9.1208 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6179 mg
Selenium, Se	70.5192 g
Ash	15.9312 g
Fatty acids, total saturated 18:1 undifferentiated	20.207 g
Pantothenic acid	4.9125 mg
Phenylalanine	0.802 g
Copper, Cu	0.9829 mg
Betaine	37.8744 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5527 mg
Methionine	0.1842 g
Iron, Fe	14.019 mg
Carbohydrate, by difference	54.8845 g
Phosphorus, P	1102.0564 mg
Folate, total	369.9332 g
Tocopherol, gamma	0.1806 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.395 g
Alanine	0.7781 g
Cholesterol	281.2276 mg
Valine	0.8505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.5557 g
Glycine	0.5951 g
Carotene, alpha	4509.469 g
Glucose (dextrose)	7.2948 g
Fatty acids, total saturated 14:0	1.5968 g
Zinc, Zn	22.9069 mg
Isoleucine	0.731 g
Maltose	0.0178 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0425 g
Fatty acids, total polyunsaturated	3.5194 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	1.1458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.163 mg
Vitamin A, IU	22375.9273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	369.9332 g
Tryptophan	0.1951 g
Vitamin C, total ascorbic acid	201.4466 mg
Phytosterols	51.374 mg
Galactose	0.4877 g
Fatty acids, total polyunsaturated 18:1 c	17.008 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	0.5301 g
Vitamin B-12	9.1038 g
Vitamin K (phylloquinone)	255.7023 g
Fatty acids, total saturated	24.9056 g
Histidine	0.4613 g
Fatty acids, total monounsaturated	22.2175 g
Threonine	0.8636 g
Folate, food	369.9332 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.382 g
Vitamin E (alpha-tocopherol)	3.1382 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	228.2396 mg
Lysine	0.9843 g
Potassium, K	3225.1022 mg
Cystine	0.2745 g
Fluoride, F	81.4726 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Elbow macaroni	0.66 cup	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
beef broth	1 cup	16.8	0.096	0.528
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
seasoning salt	1 teaspoon	0	0	0
beef bouillon granule	5 teaspoons	0	0	0
monterey jack cheese	0	0	0	0
cajun tomato	1 can	0	0	0