Roll-Up The Chicken

1. Combine, chicken and next 6 ingredients in a zipper bag and marinate at least 1 hour or overnight.

2. Heat olive oil in non-stick skillet over medium high heat, add chicken, sauté until browned.

3. Add cooked rice, salsa and seasonings.

4. Reduce heat simmer and stir occasionally for 5 minutes or until throughly heated.

5. Warm tortillas for 20 seconds in microwave.

6. Add dollops of sour cream on tortillas, place 1/4 cup (or so) chicken filling on tortilla.

7. Garnish with lettuce, cheddar cheese and black olives.

8. Roll up and enjoy.

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Nutrient	Quantity
Total fats	44.3462 g
Protein	5.5939 g
Carbohydrates	23.8721 g
Energy	480.432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3709 g
Water	177.2597 g
Aspartic acid	0.2789 g
Calcium, Ca	183.05 mg
Lutein + zeaxanthin	1634.036 g
Fiber, total dietary	6.5175 g
Fatty acids, total saturated 22:0	0.0554 g
Carotene, beta	2365.766 g
Niacin	2.7933 mg
Vitamin A, RAE	216.411 g
Arginine	0.0889 g
Riboflavin	0.1819 mg
Tocopherol, beta	0.1074 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.031 g
Fatty acids, total saturated 20:1	0.153 g
Glutamic acid	0.2198 g
Stigmasterol	0.09 mg
Sodium, Na	953.014 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5398 g
Total lipid (fat)	44.3462 g
Manganese, Mn	0.7404 mg
Fructose	3.5815 g
Proline	0.1797 g
Fatty acids, total saturated 16:0	4.8377 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.6705 g
Choline, total	27.4043 mg
Sugars, total	7.2652 g
Serine	0.0688 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.8607 g
Vitamin B-6	0.4862 mg
Selenium, Se	2.7408 g
Ash	4.8289 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	30.6425 g
Pantothenic acid	0.5402 mg
Phenylalanine	0.0541 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.2717 mg
Betaine	0.6532 mg
Thiamin	0.1639 mg
Methionine	0.0172 g
Iron, Fe	10.3417 mg
Carbohydrate, by difference	23.8721 g
Phosphorus, P	138.79 mg
Folate, total	17.749 g
Tocopherol, gamma	0.7654 mg
Lycopene	7881.92 g
Alanine	0.0626 g
Valine	0.0669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.9375 g
Glycine	0.0661 g
Carotene, alpha	41.552 g
Glucose (dextrose)	2.687 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	1.2038 mg
Isoleucine	0.0469 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	5.3084 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0825 g
Tocotrienol, alpha	0.2996 mg
Vitamin A, IU	4334.479 IU
Folate, DFE	17.749 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	23.3512 mg
Phytosterols	109.807 mg
Galactose	0.013 g
Fatty acids, total polyunsaturated 18:1 c	0.1096 g
Fatty acids, total saturated 20:0	0.1709 g
Tocotrienol, beta	0.572 mg
Tyrosine	0.0299 g
Vitamin K (phylloquinone)	45.9571 g
Fatty acids, total saturated	5.9585 g
Histidine	0.0218 g
Fatty acids, total monounsaturated	31.3867 g
Threonine	0.0394 g
Folate, food	17.749 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	426.733 g
Vitamin E (alpha-tocopherol)	10.0657 mg
Magnesium, Mg	82.065 mg
Lysine	0.065 g
Potassium, K	827.279 mg
Cystine	0.0189 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic powder	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	3 boneless	0	0	0
Cheddar cheese	0	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Pepper	1 dash	0.251	0.064	0.0033
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	1	4.47	0.9918	0.015
Flour Tortilla	4	0	0	0
lime juice	4 tablespoons	15.125	5.0941	0.0424
lettuce	0	0	0	0
cumin	2 tablespoons	45	5.3088	2.6724
black olive	0	0	0	0
nonfat cream	0.5 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
boil rice	1 bag	0	0	0