Rolmops

1. Sterilize a one quart jar.

2. Soak herring in water overnight.

3. Clean herring, remove head, leaving skin.

4. Cut in half down belly, remove bones.

5. Each herring will yield two filets.

6. Wrap each herring filet around a pickle.

7. Fasten with a toothpick.

8. Place herring rolls in the jar, along with the onion, pepper, lemon, bay leaf and peppercorns.

9. Mix vinegar, water and salt.

10. Pour over contents in jar.

11. Seal jar tightly.

12. Place a label with the date on the jar.

13. Refrigerate for at least a week before using.

14. Will keep up to six weeks in the refrigerator.

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Nutrient	Quantity
Total fats	0.16 g
Protein	1.76 g
Carbohydrates	17.1667 g
Energy	114.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	603.7345 g
Aspartic acid	0.1456 g
Calcium, Ca	77.23 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Glutamic acid	0.4128 g
Sodium, Na	23.09 mg
Total lipid (fat)	0.16 g
Manganese, Mn	0.8015 mg
Fructose	2.781 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0544 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	7.74 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.192 mg
Selenium, Se	1.039 g
Ash	1.1322 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0981 mg
Betaine	0.16 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.814 mg
Carbohydrate, by difference	17.1667 g
Phosphorus, P	65.52 mg
Folate, total	30.4 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.04 g
Glucose (dextrose)	3.391 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.3676 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0672 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0208 g
Threonine	0.0336 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	32.69 mg
Lysine	0.0624 g
Potassium, K	408.07 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	3 slices	0	0	0
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Pickle	12	0	0	0
Vinegar	1 cup	50.19	2.2227	0
Water	1 cup	0	0	0
peppercorn	4	0	0	0
herring fillet	6	0	0	0
chili pepper	1	0	0	0