Romaine And Greek Vegetable Salad

1. Combine first 8 ingredients in a large bowl. Toss gently.

2. Add dressing and cheese just before serving.

3. Toss gently and serve.

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Nutrient	Quantity
Total fats	23.9597 g
Protein	90.0218 g
Carbohydrates	216.1457 g
Energy	1397.6153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8191 g
Water	574.3745 g
Aspartic acid	7.9632 g
Calcium, Ca	403.7958 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	4372.08 g
Fiber, total dietary	44.5646 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	9996.22 g
Niacin	11.0569 mg
Vitamin A, RAE	868.4755 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	6.2105 g
Riboflavin	1.2277 mg
Tocopherol, beta	0.0524 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	12.2571 g
Sodium, Na	712.5565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0628 g
Total lipid (fat)	23.9597 g
Manganese, Mn	64.5895 mg
Fructose	5.9548 g
Proline	2.7707 g
Fatty acids, total saturated 16:0	2.0691 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.7692 g
Choline, total	400.6898 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	45.9489 g
Serine	3.4018 g
Fatty acids, total saturated 18:0	0.4428 g
Fatty acids, total saturated 20:4 undifferentiated	0.0601 g
Vitamin B-6	2.3342 mg
Selenium, Se	27.7277 g
Ash	14.0571 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	5.211 g
Pantothenic acid	7.0482 mg
Phenylalanine	3.593 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	2.5711 mg
Betaine	0.332 mg
Thiamin	1.7724 mg
Retinol	34 g
Methionine	0.887 g
Iron, Fe	17.3239 mg
Carbohydrate, by difference	216.1457 g
Phosphorus, P	1186.7879 mg
Folate, total	1974.2666 g
Tocopherol, gamma	3.474 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	2.9788 g
Cholesterol	56.6667 mg
Valine	2.903 g
Fatty acids, total saturated 18:2 undifferentiated	9.7082 g
Glycine	2.8702 g
Carotene, alpha	11.44 g
Glucose (dextrose)	7.1345 g
Fatty acids, total saturated 14:0	0.0391 g
Zinc, Zn	11.3216 mg
Isoleucine	2.8922 g
Maltose	0.0104 g
Tocopherol, delta	0.7268 mg
Fatty acids, total polyunsaturated	10.6641 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	4.8046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.1328 mg
Vitamin A, IU	16806.2329 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	1974.2666 g
Tryptophan	0.6454 g
Vitamin C, total ascorbic acid	25.386 mg
Phytosterols	30.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Campesterol	2.268 mg
Starch	0.8632 g
Tyrosine	1.6925 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	244.5158 g
Fatty acids, total saturated	2.5804 g
Histidine	1.821 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	5.2966 g
Threonine	2.5651 g
Folate, food	1974.2666 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Cryptoxanthin, beta	27.04 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	5.8771 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	328.4679 mg
Lysine	4.4578 g
Potassium, K	3487.96 mg
Cystine	0.8822 g
Fluoride, F	1.792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	4 ounces	38.5553	7.6997	0.5557
Cucumber	1	15.6	3.7752	0.1144
Oregano	1 tablespoon	0	0	0
Romaine lettuce	4 cups	31.96	6.1852	0.564
kalamata olive	12	100.8667	0	0.5667
grape tomato	16 halved	100.8667	0	0.5667
red onion	0.25 cup	16	3.736	0.04
chickpea	1 can	1133.4333	188.7556	18.1109
italian salad dressing	0.25 cup	61.2	5.994	4.008
feta cheese basil tomato	4 ounces	100.8667	0	0.5667