Romaine And Radicchio Salad With Cucumber

1. In a large bowl, toss together the romaine, radicchio and cucumber.

2. In a small bowl, whisk together the oil, vinegar, parsley, salt and pepper.

3. Pour over the salad and toss to coat.

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Nutrient	Quantity
Total fats	0.2487 g
Protein	1.3246 g
Carbohydrates	4.2462 g
Energy	25.0112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.014 g
Water	96.8106 g
Aspartic acid	0.0193 g
Calcium, Ca	24.1912 mg
Lutein + zeaxanthin	7279.5285 g
Fiber, total dietary	0.9909 g
Carotene, beta	206.6345 g
Niacin	0.2605 mg
Vitamin A, RAE	16.9532 g
Arginine	0.0904 g
Riboflavin	0.0271 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0176 g
Sodium, Na	21.443 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.2487 g
Manganese, Mn	0.199 mg
Fructose	0.0013 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.0479 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	9.2714 mg
Sugars, total	0.516 g
Serine	0.0076 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0058 g
Vitamin B-6	0.0507 mg
Selenium, Se	0.752 g
Ash	0.7034 g
Fatty acids, total saturated 18:1 undifferentiated	0.0186 g
Pantothenic acid	0.2384 mg
Phenylalanine	0.0353 g
Copper, Cu	0.2881 mg
Betaine	0.0512 mg
Thiamin	0.0167 mg
Methionine	0.0086 g
Iron, Fe	0.8374 mg
Carbohydrate, by difference	4.2462 g
Phosphorus, P	36.7125 mg
Folate, total	53.8737 g
Tocopherol, gamma	0.0578 mg
Lycopene	0.115 g
Alanine	0.0109 g
Valine	0.0616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0828 g
Glycine	0.008 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.5495 mg
Isoleucine	0.0746 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0984 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0632 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	344.8572 IU
Folate, DFE	53.8737 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	11.554 mg
Phytosterols	0.719 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	267.4213 g
Fatty acids, total saturated	0.061 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0234 g
Threonine	0.038 g
Folate, food	53.8737 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.8425 mg
Magnesium, Mg	14.0832 mg
Lysine	0.0531 g
Potassium, K	278.0937 mg
Cystine	0.0013 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
English cucumber	0.5	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
wine vinegar	4 teaspoons	3.8	0.054	0
radicchio	2 cups	18.4	3.584	0.2
romaine leaf	4 cups	0	0	0