Romaine, Palm And Artichoke Salad

1. Place romaine on a platter and toss with parsley tops.

2. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle.

3. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens.

4. Shred cheese with a vegetable peeler into short ribbons.

5. Drizzle the salad with balsamic vinegar and oil.

6. Season with salt and pepper.

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Nutrient	Quantity
Total fats	0.141 g
Protein	0.5781 g
Carbohydrates	1.5463 g
Energy	7.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0531 g
Water	44.4667 g
Aspartic acid	0.0653 g
Calcium, Ca	15.51 mg
Lutein + zeaxanthin	1086.64 g
Fiber, total dietary	0.987 g
Carotene, beta	2456.22 g
Niacin	0.1471 mg
Vitamin A, RAE	204.92 g
Arginine	0.0254 g
Riboflavin	0.0315 mg
Glutamic acid	0.0837 g
Sodium, Na	3.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.141 g
Manganese, Mn	0.0728 mg
Fructose	0.376 g
Proline	0.0212 g
Fatty acids, total saturated 16:0	0.0165 g
Choline, total	4.653 mg
Sugars, total	0.5593 g
Serine	0.0235 g
Fatty acids, total saturated 18:0	0.0024 g
Vitamin B-6	0.0348 mg
Selenium, Se	0.188 g
Ash	0.2726 g
Fatty acids, total saturated 18:1 undifferentiated	0.0042 g
Pantothenic acid	0.0667 mg
Phenylalanine	0.0306 g
Copper, Cu	0.0226 mg
Betaine	0.047 mg
Thiamin	0.0338 mg
Methionine	0.007 g
Iron, Fe	0.4559 mg
Carbohydrate, by difference	1.5463 g
Phosphorus, P	14.1 mg
Folate, total	63.92 g
Tocopherol, gamma	0.1692 mg
Alanine	0.0263 g
Valine	0.0258 g
Fatty acids, total saturated 18:2 undifferentiated	0.0221 g
Glycine	0.023 g
Glucose (dextrose)	0.1833 g
Zinc, Zn	0.1081 mg
Isoleucine	0.0212 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	0.0752 g
Leucine	0.0357 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4093.7 IU
Folate, DFE	63.92 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	1.88 mg
Tyrosine	0.0118 g
Vitamin K (phylloquinone)	48.175 g
Fatty acids, total saturated	0.0183 g
Histidine	0.0099 g
Fatty acids, total monounsaturated	0.0056 g
Threonine	0.0202 g
Folate, food	63.92 g
Vitamin E (alpha-tocopherol)	0.0611 mg
Magnesium, Mg	6.58 mg
Lysine	0.0301 g
Potassium, K	116.09 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0	0	0	0
Balsamic vinegar	0	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
salt pepper	0	0	0	0
pecorino romano cheese	0.25	0	0	0
flat leaf parsley	1 cup	0	0	0
prosciutto	0.25	0	0	0
heart palm	1 can	0	0	0
water artichoke heart	1 can	0	0	0