Roman Orange And Fennel Salad

1. Place the sliced fennel in a salad bowl.

2. Slice oranges to divide flesh sections and add to bowl.

3. Add olives.

4. Drizzle with olive oil, red wine vinegar, and salt and pepper. Toss, top with sweetened cranberries and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.9416 g
Protein	3.4652 g
Carbohydrates	43.2802 g
Energy	533.811 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.334 g
Water	333.316 g
Aspartic acid	0.4195 g
Calcium, Ca	148.499 mg
Lutein + zeaxanthin	474.72 g
Fiber, total dietary	8.832 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	261.28 g
Niacin	1.0378 mg
Vitamin A, RAE	40.48 g
Arginine	0.2392 g
Riboflavin	0.1472 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.3459 g
Sodium, Na	2.002 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5193 g
Total lipid (fat)	40.9416 g
Manganese, Mn	0.0989 mg
Proline	0.1693 g
Fatty acids, total saturated 16:0	4.6202 g
Choline, total	31.0335 mg
Sugars, total	34.408 g
Serine	0.1178 g
Fatty acids, total saturated 18:0	0.791 g
Vitamin B-6	0.2208 mg
Selenium, Se	1.84 g
Ash	1.6445 g
Fatty acids, total saturated 18:1 undifferentiated	28.9375 g
Pantothenic acid	0.92 mg
Phenylalanine	0.1141 g
Copper, Cu	0.1671 mg
Betaine	0.0405 mg
Thiamin	0.3202 mg
Methionine	0.0736 g
Iron, Fe	0.6618 mg
Carbohydrate, by difference	43.2802 g
Phosphorus, P	52.712 mg
Folate, total	110.4 g
Tocopherol, gamma	0.3361 mg
Alanine	0.184 g
Valine	0.1472 g
Fatty acids, total saturated 18:2 undifferentiated	4.0198 g
Glycine	0.3459 g
Carotene, alpha	40.48 g
Zinc, Zn	0.2621 mg
Isoleucine	0.092 g
Fatty acids, total polyunsaturated	4.3538 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0846 g
Vitamin A, IU	828 IU
Folate, DFE	110.4 g
Tryptophan	0.0331 g
Vitamin C, total ascorbic acid	195.8505 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0589 g
Vitamin K (phylloquinone)	24.381 g
Fatty acids, total saturated	5.6474 g
Histidine	0.0662 g
Fatty acids, total monounsaturated	29.6338 g
Threonine	0.0552 g
Folate, food	110.4 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	426.88 g
Vitamin E (alpha-tocopherol)	6.4742 mg
Magnesium, Mg	37.396 mg
Lysine	0.173 g
Potassium, K	672.296 mg
Cystine	0.0368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	2	172.96	43.24	0.4416
Olive oil	3 tablespoons	358.02	0	40.5
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
black olive	0.5 cup	0	0	0
fennel bulb	1	0	0	0