Roman Seasoned Mussels

1. Reduce the grape juice to 1/10 volume.

2. Add the anchovy paste and the oregano.

3. Use as directed.

4. Mussel dish:

5. Wash the mussels thoroughly.

6. Place in pot and add water to cover them. Add remaining ingredients.

7. Boil until done. This means:

8. Shells will open during boiling. After shells open, boiling should continue for 3 to 5 minutes. So watch the mussels ok?

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Nutrient	Quantity
Total fats	3.0784 g
Protein	3.6381 g
Carbohydrates	18.5765 g
Energy	124.5762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1111 g
Water	187.7896 g
Aspartic acid	0.1259 g
Calcium, Ca	178.9822 mg
Lutein + zeaxanthin	1749.8168 g
Fiber, total dietary	2.9781 g
Carotene, beta	987.2708 g
Niacin	0.9388 mg
Vitamin A, RAE	82.0402 g
Arginine	0.07 g
Riboflavin	0.0686 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0267 g
Glutamic acid	0.2023 g
Sodium, Na	48.5592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0267 g
Total lipid (fat)	3.0784 g
Manganese, Mn	0.9093 mg
Fructose	0.0014 g
Proline	0.0608 g
Fatty acids, total saturated 16:0	0.1781 g
Sucrose	0.0011 g
Choline, total	11.6076 mg
Sugars, total	3.7596 g
Serine	0.0823 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0457 g
Vitamin B-6	0.2635 mg
Selenium, Se	1.5508 g
Ash	2.1076 g
Fatty acids, total saturated 18:1 undifferentiated	1.7204 g
Pantothenic acid	0.1258 mg
Phenylalanine	0.0496 g
Copper, Cu	0.2288 mg
Betaine	0.0122 mg
Thiamin	0.1327 mg
Methionine	0.0162 g
Iron, Fe	10.8141 mg
Carbohydrate, by difference	18.5765 g
Phosphorus, P	103.769 mg
Folate, total	58.5162 g
Tocopherol, gamma	0.0305 mg
Alanine	0.0665 g
Valine	0.0505 g
Fatty acids, total saturated 18:2 undifferentiated	0.4515 g
Glycine	0.062 g
Carotene, alpha	0.025 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.7508 mg
Isoleucine	0.0469 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.5626 g
Leucine	0.0864 g
Vitamin A, IU	1645.7763 IU
Folate, DFE	58.5162 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	12.2506 mg
Phytosterols	8.8217 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0369 g
Vitamin K (phylloquinone)	43.2875 g
Fatty acids, total saturated	0.2309 g
Histidine	0.0225 g
Fatty acids, total monounsaturated	1.7735 g
Threonine	0.0565 g
Folate, food	58.5162 g
Cryptoxanthin, beta	0.0088 g
Vitamin E (alpha-tocopherol)	1.2612 mg
Magnesium, Mg	76.1535 mg
Lysine	0.07 g
Potassium, K	433.668 mg
Cystine	0.0224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	0 teaspoon	0.3312	0.0862	0.0054
cumin	0 cup	47.25	5.5742	2.806
savory	0 cup	0	0	0
leek	1	54.29	12.5935	0.267
mussel	40	0	0	0
wine	0.5 cup	22.705	0.3226	0
anchovy paste	2 teaspoons	0	0	0
grape juice	1 quart	0	0	0