Romantic No-Fail Garlic Roast Beef

1. Preheat the oven to 500 degrees F.

2. Make slits all over the roast by pricking with a knife. Insert slivers of sliced garlic. Season the roast with salt and pepper, then spread generously with mustard mixed with dried rosemary. Place on a rack in a roasting pan, and cover.

3. Roast for 50 minutes in the preheated oven. Turn off oven. Leave oven closed, and do not peek for 90 minutes. The internal temperature of the meat should be at least 140 degrees F for medium-rare, or 155 degrees F for medium.

4. **cook at 500F for 5 minutes PER POUND of meat (so a 5lb roast would cook for 25 minutes) and your roast will turn out perfect every time.

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Nutrient	Quantity
Total fats	0.0996 g
Protein	0.0563 g
Carbohydrates	0.3519 g
Energy	2.227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	1.1521 g
Aspartic acid	0.0066 g
Calcium, Ca	5.389 mg
Fiber, total dietary	0.2397 g
Niacin	0.0155 mg
Vitamin A, RAE	2.482 g
Arginine	0.0026 g
Riboflavin	0.0026 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.0061 g
Sodium, Na	0.442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.0996 g
Manganese, Mn	0.0163 mg
Proline	0.0023 g
Fatty acids, total saturated 16:0	0.0327 g
Serine	0.0022 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0039 g
Vitamin B-6	0.0057 mg
Ash	0.04 g
Fatty acids, total saturated 18:1 undifferentiated	0.0174 g
Pantothenic acid	0.0137 mg
Phenylalanine	0.0029 g
Copper, Cu	0.0051 mg
Thiamin	0.0006 mg
Methionine	0.0008 g
Iron, Fe	0.113 mg
Carbohydrate, by difference	0.3519 g
Phosphorus, P	1.122 mg
Folate, total	1.853 g
Alanine	0.0029 g
Valine	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	0.0076 g
Glycine	0.0027 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.0158 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0153 g
Leucine	0.0042 g
Vitamin A, IU	49.708 IU
Folate, DFE	1.853 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	0.3706 mg
Phytosterols	0.748 mg
Tyrosine	0.0017 g
Fatty acids, total saturated	0.0482 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	0.0197 g
Threonine	0.0023 g
Folate, food	1.853 g
Magnesium, Mg	1.547 mg
Lysine	0.0024 g
Potassium, K	11.356 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Garlic Clove	8	0	0	0
salt pepper	0	0	0	0
dijon mustard	0.5 cup	0	0	0
rib roast	1 prime	0	0	0