Romeo'S Marinara

1. In pot over medium heat, pour 3 T of oil. When hot, cook onion until translucent,.

2. Put the rest of the ingredients in pot (pour water in last), stir. Reduce to simmer until the texture is relatively thick. Approximately 45 minutes to 1 hour.

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Nutrient	Quantity
Total fats	0.6552 g
Protein	5.5712 g
Carbohydrates	14.4976 g
Energy	82.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0116 g
Water	537.4092 g
Aspartic acid	0.1786 g
Calcium, Ca	149.5192 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	2.016 g
Carotene, beta	146.26 g
Niacin	0.605 mg
Vitamin A, RAE	16.16 g
Arginine	0.0995 g
Riboflavin	0.0511 mg
Fatty acids, total saturated 20:1	0.0078 g
Glutamic acid	0.544 g
Sodium, Na	136.7118 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	0.6552 g
Manganese, Mn	0.1515 mg
Fructose	1.968 g
Proline	0.0216 g
Fatty acids, total saturated 16:0	0.1708 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.84 g
Choline, total	12.58 mg
Sugars, total	5.4908 g
Serine	0.037 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0664 g
Vitamin B-6	0.1406 mg
Selenium, Se	5.578 g
Ash	1.6855 g
Fatty acids, total saturated 18:1 undifferentiated	0.1462 g
Pantothenic acid	0.1211 mg
Phenylalanine	0.0408 g
Copper, Cu	0.1234 mg
Betaine	0.144 mg
Thiamin	0.0514 mg
Retinol	3.9 g
Methionine	0.0059 g
Iron, Fe	1.1448 mg
Carbohydrate, by difference	14.4976 g
Phosphorus, P	106.48 mg
Folate, total	19.62 g
Tocopherol, gamma	0.0832 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	4602.24 g
Alanine	0.0381 g
Cholesterol	2 mg
Valine	0.0309 g
Fatty acids, total saturated 18:2 undifferentiated	0.046 g
Glycine	0.0352 g
Carotene, alpha	4.64 g
Glucose (dextrose)	2.496 g
Fatty acids, total saturated 14:0	0.0536 g
Zinc, Zn	0.5368 mg
Isoleucine	0.0254 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	0.0578 g
Leucine	0.0398 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	260.7 IU
Folate, DFE	19.62 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	9.424 mg
Phytosterols	12 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	0.0352 g
Tyrosine	0.0218 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	2.184 g
Fatty acids, total saturated	0.3606 g
Histidine	0.0226 g
Fatty acids, total monounsaturated	0.1657 g
Threonine	0.0381 g
Folate, food	19.62 g
Vitamin E (alpha-tocopherol)	0.708 mg
Magnesium, Mg	27.7918 mg
Lysine	0.0526 g
Potassium, K	339.04 mg
Cystine	0.0106 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Onion	0.5	32	7.472	0.08
Parmesan cheese	2 tablespoons	37	4	0.5
Water	16 ounces	0	0	0
Tomato Sauce	1 can	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Basil	1 bunch	0	0	0
salt pepper	0	0	0	0
red pepper flake	1 teaspoon	0	0	0
italian plum tomato	1 can	0	0	0