Roode Kool - Red Cabbage

1. Shred cabbage finely and cook in boiling salted water with the onion until almost tender.

2. Drain.

3. Add butter and vinegar; stir well.

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Nutrient	Quantity
Total fats	23.5744 g
Protein	25.9907 g
Carbohydrates	110.5824 g
Energy	678.298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6801 g
Water	1196.904 g
Aspartic acid	2.4316 g
Calcium, Ca	738.186 mg
Lutein + zeaxanthin	3737.26 g
Fiber, total dietary	30.719 g
Carotene, beta	7599.4 g
Niacin	7.5919 mg
Vitamin A, RAE	636.39 g
Arginine	2.296 g
Riboflavin	1.0552 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	5.9311 g
Sodium, Na	347.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	23.5744 g
Manganese, Mn	3.6918 mg
Fructose	18.9366 g
Proline	0.9974 g
Fatty acids, total saturated 16:0	2.2013 g
Sucrose	8.388 g
Choline, total	203.674 mg
Sugars, total	50.3354 g
Serine	1.1397 g
Fatty acids, total saturated 18:0	0.9263 g
Fatty acids, total saturated 20:4 undifferentiated	0.0113 g
Vitamin B-6	2.6291 mg
Selenium, Se	7.6338 g
Ash	10.1183 g
Fatty acids, total saturated 18:1 undifferentiated	8.2106 g
Pantothenic acid	2.1761 mg
Phenylalanine	0.873 g
Copper, Cu	0.9857 mg
Betaine	1.294 mg
Thiamin	1.3768 mg
Methionine	0.4266 g
Iron, Fe	10.5971 mg
Carbohydrate, by difference	110.5824 g
Phosphorus, P	727.384 mg
Folate, total	278.62 g
Lycopene	226.8 g
Alanine	0.9969 g
Valine	1.0257 g
Fatty acids, total saturated 18:2 undifferentiated	9.7007 g
Glycine	0.9746 g
Glucose (dextrose)	22.9134 g
Fatty acids, total saturated 14:0	0.0717 g
Zinc, Zn	4.8667 mg
Isoleucine	0.7527 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	10.402 g
Leucine	1.1754 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	12688.79 IU
Folate, DFE	278.62 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	658.22 mg
Phytosterols	24 mg
Tyrosine	0.6076 g
Vitamin K (phylloquinone)	433.828 g
Fatty acids, total saturated	3.3302 g
Histidine	0.5304 g
Fatty acids, total monounsaturated	8.3141 g
Threonine	0.8085 g
Folate, food	278.62 g
Vitamin E (alpha-tocopherol)	1.2794 mg
Magnesium, Mg	242.13 mg
Lysine	0.8751 g
Potassium, K	3197.274 mg
Cystine	0.3045 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	1	64	14.944	0.16
Vinegar	2 tablespoons	6.258	0.2771	0
Red cabbage	1 head	351.54	83.5758	1.8144