Rooibos Chai

1. Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.

2. Strain the chai through a fine sieve and serve hot.

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Nutrient	Quantity
Total fats	5.6252 g
Protein	5.3295 g
Carbohydrates	37.4783 g
Energy	218.6247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1358 g
Water	1094.8553 g
Aspartic acid	0.461 g
Calcium, Ca	295.9013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	0.7999 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	12.3317 g
Niacin	0.2106 mg
Vitamin A, RAE	74.9947 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.155 g
Riboflavin	0.281 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0078 g
Glutamic acid	1.1706 g
Sodium, Na	96.1237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	5.6252 g
Manganese, Mn	1.292 mg
Fructose	0.0225 g
Proline	0.5159 g
Fatty acids, total saturated 16:0	1.3928 g
Fatty acids, total saturated 8:0	0.1228 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	27.3768 g
Choline, total	25.3139 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	35.7159 g
Serine	0.3161 g
Fatty acids, total saturated 10:0	0.1248 g
Fatty acids, total saturated 18:0	0.6087 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0738 mg
Selenium, Se	6.2007 g
Ash	1.9525 g
Vitamin D	3.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	1.3469 g
Pantothenic acid	0.6263 mg
Phenylalanine	0.2719 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1272 mg
Betaine	1.0054 mg
Thiamin	0.0792 mg
Retinol	73.2 g
Methionine	0.1373 g
Iron, Fe	0.4257 mg
Carbohydrate, by difference	37.4783 g
Phosphorus, P	140.596 mg
Folate, total	9.1423 g
Fatty acids, total saturated 4:0	0.122 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.1816 g
Cholesterol	16.2667 mg
Valine	0.3454 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.2563 g
Glycine	0.1087 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.4894 g
Zinc, Zn	0.6739 mg
Isoleucine	0.2723 g
Fatty acids, total saturated 12:0	0.1277 g
Fatty acids, total polyunsaturated	0.3997 g
Leucine	0.4981 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	266.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	9.1423 g
Tryptophan	0.0662 g
Vitamin C, total ascorbic acid	0.2242 mg
Phytosterols	6.036 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.1222 g
Lactose	8.2147 g
Tyrosine	0.2635 g
Vitamin B-12	0.732 g
Vitamin K (phylloquinone)	3.4702 g
Fatty acids, total saturated	3.1256 g
Histidine	0.1585 g
Fatty acids, total monounsaturated	1.357 g
Threonine	0.2234 g
Folate, food	9.1423 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Vitamin D (D2 + D3)	0.1627 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin D3 (cholecalciferol)	0.1627 g
Vitamin E (alpha-tocopherol)	0.3105 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	43.1097 mg
Lysine	0.4397 g
Potassium, K	262.404 mg
Cystine	0.0328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Sugar	2 tablespoons	110.124	27.5448	0
Ginger	2 slices	3.52	0.7819	0.033
Cinnamon	2	0	0	0
Water	4 cups	0	0	0
Clove	1 teaspoon	5.754	1.3761	0.273
cardamom pod	2 teaspoons	0	0	0
black peppercorn	0.25 teaspoon	0	0	0
loose rooibos black tea leaf	2 tablespoons	0	0	0