Rooibos Iced Tea

1. Place teabags, lemon, mint leaves and sugar in a large pot, pour boiling water onto this and leave to steep.

2. Stir occasionally until cold.

3. Remove tea bags when tea is cold and refridgerate.

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Nutrient	Quantity
Total fats	0.0132 g
Protein	0.0486 g
Carbohydrates	0.4116 g
Energy	1.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	3795.1715 g
Calcium, Ca	380.3483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.0044 mg
Vitamin A, RAE	0.0442 g
Riboflavin	0.0009 mg
Sodium, Na	75.9283 mg
Total lipid (fat)	0.0132 g
Manganese, Mn	0.0013 mg
Fatty acids, total saturated 16:0	0.0015 g
Choline, total	0.2252 mg
Sugars, total	0.1104 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0177 g
Ash	2.6676 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.267 mg
Thiamin	0.0018 mg
Iron, Fe	0.0265 mg
Carbohydrate, by difference	0.4116 g
Phosphorus, P	0.7067 mg
Folate, total	0.4858 g
Fatty acids, total saturated 18:2 undifferentiated	0.0028 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0026 mg
Fatty acids, total polyunsaturated	0.0039 g
Vitamin A, IU	0.9717 IU
Folate, DFE	0.4858 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated	0.0017 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	0.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	76.1933 mg
Potassium, K	6.095 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Lemon	1	1.2808	0.4116	0.0132
Tea	6 bag	0	0	0
Water	1 gallon	0	0	0
mint leaf	20	0	0	0