Roomali Paneer

1. Heat oil.

2. Add methi seeds and chilli powder.

3. Saute.

4. Add onions & garlic.

5. Add mint leaves, green chillies and salt.

6. Add paneer and cook gently.

7. Break each roomali roti into 2 pieces.

8. Put quarter of the stuffing in each piece.

9. Garnish with corrainder leaves.

10. Roll it and serve.

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Nutrient	Quantity
Total fats	37.8858 g
Protein	273.9762 g
Carbohydrates	2288.7869 g
Energy	9913.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1773 g
Water	21788.2381 g
Aspartic acid	23.2106 g
Calcium, Ca	5627.6465 mg
Lutein + zeaxanthin	4226.9746 g
Fiber, total dietary	415.4684 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	3485.795 g
Niacin	32.3539 mg
Vitamin A, RAE	392.9078 g
Arginine	25.4758 g
Riboflavin	6.9113 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	63.2331 g
Sodium, Na	1032.4848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2863 g
Total lipid (fat)	37.8858 g
Manganese, Mn	32.2495 mg
Fructose	309.6579 g
Proline	3.3037 g
Fatty acids, total saturated 16:0	11.609 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	237.6103 g
Choline, total	1520.4612 mg
Sugars, total	1040.7556 g
Serine	5.4276 g
Fatty acids, total saturated 10:0	0.3198 g
Fatty acids, total saturated 18:0	2.522 g
Vitamin B-6	30.227 mg
Selenium, Se	124.2283 g
Ash	87.0381 g
Fatty acids, total saturated 18:1 undifferentiated	6.4162 g
Pantothenic acid	29.8792 mg
Phenylalanine	6.3077 g
Copper, Cu	10.1921 mg
Betaine	24.0365 mg
Thiamin	11.4723 mg
Retinol	105.472 g
Methionine	0.5997 g
Iron, Fe	56.2349 mg
Carbohydrate, by difference	2288.7869 g
Phosphorus, P	7189.6906 mg
Folate, total	4664.1863 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.2835 g
Alanine	5.432 g
Cholesterol	32.768 mg
Valine	5.4624 g
Fatty acids, total saturated 18:2 undifferentiated	4.0038 g
Glycine	6.3657 g
Carotene, alpha	131.6633 g
Glucose (dextrose)	472.8289 g
Fatty acids, total saturated 14:0	2.2477 g
Zinc, Zn	42.3478 mg
Isoleucine	3.6859 g
Fatty acids, total saturated 12:0	0.3586 g
Fatty acids, total polyunsaturated	5.1811 g
Tocotrienol, gamma	0.0385 mg
Leucine	6.5213 g
Tocotrienol, alpha	9.6419 mg
Vitamin A, IU	6577.0356 IU
Folate, DFE	4664.1863 g
Tryptophan	3.4862 g
Vitamin C, total ascorbic acid	2870.458 mg
Phytosterols	3601.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.2447 g
Tyrosine	3.563 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	163.0496 g
Fatty acids, total saturated	18.1447 g
Histidine	3.5614 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	6.8918 g
Threonine	5.3969 g
Folate, food	4664.1863 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	272.0026 g
Vitamin E (alpha-tocopherol)	8.7863 mg
Magnesium, Mg	2517.4553 mg
Lysine	9.8008 g
Potassium, K	36644.3204 mg
Cystine	1.1415 g
Fluoride, F	264 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Oil	1 tablespoon	112.128	0	12.7334
Onion	150	9600	2241.6	24
Green Chilies	2	179.91	42.5487	0.8996
chili powder	0.5 teaspoon	3.807	0.671	0.1928
mint leaf	0	0	0	0
cilantro leaf	0	0	0	0
panir	200	0	0	0
methi seed	0.5 teaspoon	0	0	0