Root Beer Barbecue Beef Sandwiches

1. In 3-1/2 to 4 quart slow cooker, place beef. In 4-cup measuring cup or bowl, mix 1-1/2 cups of the barbecue sauce and the root beer; pour over beef.

2. Cover; cook on low heat setting 10 to 12 hours.

3. About 20 minutes before serving, remove beef from slow cooker; place on large plate. Pour juices from slow cooker into 12-inch skillet.

4. Cook over medium-high heat about 15 minutes, stirring occasionally, until juices are thickened and reduced to about 3 cups. Meanwhile, shred beef with 2 forks; return to slow cooker.

5. Stir remaining 1/2 cup barbecue sauce into reduced juices in skillet; pour over shredded beef in slow cooker. Stir in salt and pepper to taste. Spoon about 1/2 cup beef mixture into each bun.

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Nutrient	Quantity
Total fats	22.0116 g
Protein	65.6862 g
Carbohydrates	128.1813 g
Energy	971.4607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1544 g
Water	597.3763 g
Calcium, Ca	235.5616 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1145 g
Lutein + zeaxanthin	448.2 g
Fiber, total dietary	5.976 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0398 g
Fatty acids, total saturated 22:0	0.0149 g
Carotene, beta	627.48 g
Niacin	15.0994 mg
Vitamin A, RAE	64.74 g
Fatty acids, total trans-polyenoic	0.0149 g
Riboflavin	0.6374 mg
Fatty acids, total trans-polyenoic 22:4	0.0498 g
Tocopherol, beta	0.0498 mg
Fatty acids, total polyunsaturated 15:0	0.0149 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1394 g
Fatty acids, total saturated 20:1	0.1594 g
Sodium, Na	3359.428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.493 g
Total lipid (fat)	22.0116 g
Manganese, Mn	0.4909 mg
Fructose	27.1908 g
Fatty acids, total saturated 16:0	4.4123 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0627 g
Sucrose	16.8324 g
Choline, total	222.5965 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0249 g
Fatty acids, total polyunsaturated 18:1 t	0.0747 g
Sugars, total	110.5521 g
Fatty acids, total saturated 10:0	0.0199 g
Fatty acids, total saturated 18:0	2.2012 g
Fatty acids, total saturated 20:4 undifferentiated	0.244 g
Vitamin B-6	1.235 mg
Selenium, Se	137.7768 g
Ash	13.5258 g
Vitamin D	39.84 IU
Menaquinone-4	7.47 g
Tocotrienol, delta	0.0498 mg
Fatty acids, total saturated 18:1 undifferentiated	8.3017 g
Pantothenic acid	4.0537 mg
Fatty acids, total polyunsaturated 22:1 c	0.0149 g
Copper, Cu	0.5061 mg
Thiamin	0.8267 mg
Iron, Fe	6.3396 mg
Carbohydrate, by difference	128.1813 g
Phosphorus, P	801.78 mg
Folate, total	9.96 g
Tocopherol, gamma	1.494 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Fatty acids, total saturated 22:1 undifferentiated	0.0149 g
Lycopene	17106.3 g
Cholesterol	174.3 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0598 g
Fatty acids, total saturated 18:2 undifferentiated	3.1025 g
Carotene, alpha	229.08 g
Glucose (dextrose)	31.6728 g
Fatty acids, total saturated 14:0	0.254 g
Zinc, Zn	9.4432 mg
Tocopherol, delta	0.0498 mg
Fatty acids, total saturated 12:0	0.0199 g
Fatty acids, total polyunsaturated	3.7699 g
Fatty acids, total saturated 14:1	0.005 g
Tocotrienol, gamma	0.0498 mg
Fatty acids, total polyunsaturated 17:1	0.0548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0149 g
Tocotrienol, alpha	0.0996 mg
Vitamin A, IU	1314.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	9.96 g
Vitamin C, total ascorbic acid	0.996 mg
Fatty acids, total polyunsaturated 16:1 c	0.488 g
Fatty acids, total polyunsaturated 18:1 c	8.227 g
Fatty acids, total saturated 20:0	0.0349 g
Vitamin B-12	2.0418 g
Vitamin K (phylloquinone)	6.972 g
Fatty acids, total saturated	7.0517 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0149 g
Fatty acids, total monounsaturated	9.0287 g
Folate, food	9.96 g
Fatty acids, total polyunsaturated 17:0	0.0647 g
Vitamin D (D2 + D3)	0.996 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0149 g
Cryptoxanthin, beta	94.62 g
Vitamin E (alpha-tocopherol)	4.4322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.0946 g
Fatty acids, total trans-monoenoic	0.0797 g
Magnesium, Mg	112.8483 mg
Potassium, K	1522.1883 mg
Fluoride, F	233.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salt pepper	1 dash	0	0	0
barbecue sauce	2 cups	836.64	93.3252	22.0116
beef rump roast	1 boneless	0	0	0
sandwich bun	16	0	0	0
root beer	1 cup	134.8207	34.8561	0