Root Mash

1. Cover the veggies in cold, salted water& bring to a boil.

2. Cook until they can be pierced with a sharp knife, 12 to 20 minutes.

3. Drain well& return to pot.

4. Place the pot over heat to dry the veggies slightly; mash well.

5. Add milk, butter& pepper and mash together.

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Nutrient	Quantity
Total fats	19.1163 g
Protein	52.1702 g
Carbohydrates	263.8776 g
Energy	1324.0486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1547 g
Water	1102.4589 g
Aspartic acid	0.6606 g
Calcium, Ca	1011.3972 mg
Fiber, total dietary	47.6957 g
Carotene, beta	4.27 g
Niacin	8.6357 mg
Vitamin A, RAE	28.96 g
Arginine	0.8472 g
Riboflavin	3.2498 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6235 g
Sodium, Na	320.5857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	19.1163 g
Manganese, Mn	4.0864 mg
Proline	0.4336 g
Fatty acids, total saturated 16:0	1.7933 g
Fatty acids, total saturated 8:0	0.0458 g
Choline, total	8.723 mg
Sugars, total	3.0805 g
Serine	0.4072 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	0.8283 g
Vitamin B-6	3.8361 mg
Selenium, Se	13.1432 g
Ash	14.1557 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	5.8644 g
Pantothenic acid	5.4842 mg
Phenylalanine	0.3826 g
Copper, Cu	1.7117 mg
Betaine	0.366 mg
Thiamin	1.5016 mg
Retinol	27.45 g
Methionine	0.227 g
Iron, Fe	10.2968 mg
Carbohydrate, by difference	263.8776 g
Phosphorus, P	1297.424 mg
Folate, total	386.2525 g
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.3446 g
Cholesterol	6.1 mg
Valine	0.4242 g
Fatty acids, total saturated 18:2 undifferentiated	6.2694 g
Glycine	0.4038 g
Fatty acids, total saturated 14:0	0.2172 g
Zinc, Zn	6.7887 mg
Isoleucine	0.3292 g
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	6.4307 g
Leucine	0.5916 g
Vitamin A, IU	118.92 IU
Folate, DFE	386.2525 g
Tryptophan	0.1414 g
Vitamin C, total ascorbic acid	108.8623 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.3208 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	0.183 g
Fatty acids, total saturated	3.1542 g
Histidine	0.2152 g
Fatty acids, total monounsaturated	5.9334 g
Threonine	0.3034 g
Folate, food	386.2525 g
Vitamin D (D2 + D3)	0.061 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.0427 mg
Magnesium, Mg	347.8791 mg
Lysine	0.3323 g
Potassium, K	5375.6792 mg
Cystine	0.1196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Pepper	0	0	0	0
vegetable	3 lb	1115.8386	253.1048	2.7216