Root Vegetable Mash

1. Place the potatoes, turnip and carrots in a large pan of salted water.

2. Bring to a boil and cook for 20 to 25 minutes until tender.

3. Drain and mash with a potato masher.

4. Add the butter and salt and pepper to taste.

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Nutrient	Quantity
Total fats	14.7126 g
Protein	10.2673 g
Carbohydrates	55.979 g
Energy	370.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1838 g
Water	508.0062 g
Aspartic acid	1.3135 g
Calcium, Ca	300.69 mg
Lutein + zeaxanthin	983.04 g
Fiber, total dietary	16.6826 g
Carotene, beta	31814.4 g
Niacin	6.1864 mg
Vitamin A, RAE	3207.2505 g
Arginine	1.142 g
Riboflavin	0.4222 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	2.7694 g
Sodium, Na	408.549 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0503 g
Total lipid (fat)	14.7126 g
Manganese, Mn	1.2074 mg
Fructose	2.112 g
Proline	0.4855 g
Fatty acids, total saturated 16:0	1.3695 g
Sucrose	13.7856 g
Choline, total	54.105 mg
Sugars, total	25.1556 g
Serine	0.5358 g
Fatty acids, total saturated 18:0	0.5819 g
Vitamin B-6	0.7368 mg
Selenium, Se	1.665 g
Ash	6.4233 g
Fatty acids, total saturated 18:1 undifferentiated	5.1309 g
Pantothenic acid	1.611 mg
Phenylalanine	0.5329 g
Copper, Cu	0.7871 mg
Betaine	1.536 mg
Thiamin	0.6903 mg
Methionine	0.2636 g
Iron, Fe	2.4126 mg
Carbohydrate, by difference	55.979 g
Phosphorus, P	397.002 mg
Folate, total	128.193 g
Lycopene	3.84 g
Alanine	0.7618 g
Valine	0.602 g
Fatty acids, total saturated 18:2 undifferentiated	6.319 g
Glycine	0.5722 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	2.2656 g
Fatty acids, total saturated 14:0	0.034 g
Zinc, Zn	2.7311 mg
Isoleucine	0.5788 g
Fatty acids, total polyunsaturated	6.5109 g
Leucine	0.8388 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	64170.0345 IU
Folate, DFE	128.193 g
Tryptophan	0.1732 g
Vitamin C, total ascorbic acid	61.086 mg
Phytosterols	12.81 mg
Starch	5.4912 g
Tyrosine	0.4004 g
Vitamin K (phylloquinone)	50.871 g
Fatty acids, total saturated	2.0679 g
Histidine	0.3278 g
Fatty acids, total monounsaturated	5.2038 g
Threonine	0.9887 g
Folate, food	128.193 g
Vitamin E (alpha-tocopherol)	2.5893 mg
Magnesium, Mg	93.426 mg
Lysine	0.6156 g
Potassium, K	1695.699 mg
Cystine	0.43 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
Carrot	3	157.44	36.7872	0.9216
turnip	1	51.24	11.7669	0.183
baking potato	2	0	0	0