Rooz Bit Feen (Lebanese Rice With Chicken)

1. Clean and wash chicken. Boil chicken until well done. Remove meat from the bones.

2. Saute onions in butter or olive oil until brown. In layers over onions, place boned chicken, pine nuts, uncooked rice mixed with salt, pepper and cinnamon. Pour chicken broth over all and cover. Cook until rice is done.

3. May be served with a side dish of plain yogurt.

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Nutrient	Quantity
Total fats	25.244 g
Protein	86.89 g
Carbohydrates	319.595 g
Energy	1868.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2564 g
Water	1469.686 g
Aspartic acid	3.0221 g
Calcium, Ca	177.9 mg
Lutein + zeaxanthin	12 g
Fiber, total dietary	18.42 g
Carotene, beta	3 g
Niacin	52.4738 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.5394 g
Riboflavin	1.0121 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.1667 g
Glutamic acid	6.7606 g
Sodium, Na	7855.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7708 g
Total lipid (fat)	25.244 g
Manganese, Mn	13.4631 mg
Fructose	3.87 g
Proline	1.4124 g
Fatty acids, total saturated 16:0	4.702 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	5.412 g
Choline, total	216.29 mg
Sugars, total	19.572 g
Serine	1.5837 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.9752 g
Vitamin B-6	2.3769 mg
Selenium, Se	93.75 g
Ash	28.585 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	8.7973 g
Pantothenic acid	4.8135 mg
Phenylalanine	1.592 g
Copper, Cu	2.4944 mg
Betaine	0.3 mg
Thiamin	2.2153 mg
Methionine	0.6683 g
Iron, Fe	10.569 mg
Carbohydrate, by difference	319.595 g
Phosphorus, P	1993.7 mg
Folate, total	192.5 g
Tocopherol, gamma	0.703 mg
Alanine	1.7761 g
Cholesterol	12.6 mg
Valine	1.7872 g
Fatty acids, total saturated 18:2 undifferentiated	6.1406 g
Glycine	1.5217 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.2009 g
Zinc, Zn	10.911 mg
Isoleucine	1.2852 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	6.523 g
Tocotrienol, gamma	4.958 mg
Leucine	2.5059 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.748 mg
Vitamin A, IU	6 IU
Folate, DFE	192.5 g
Tryptophan	0.4157 g
Vitamin C, total ascorbic acid	22.2 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1446 g
Vitamin B-12	2.52 g
Vitamin K (phylloquinone)	3.42 g
Fatty acids, total saturated	6.2187 g
Histidine	0.7894 g
Fatty acids, total monounsaturated	9.8608 g
Threonine	1.1397 g
Folate, food	192.5 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.406 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	484.4 mg
Lysine	1.2381 g
Potassium, K	3505 mg
Cystine	0.3672 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Chicken	1	0	0	0
Cinnamon	2 tablespoons	0	0	0
Onion	2	120	28.02	0.3
salt pepper	0	0	0	0
chicken broth	5 cups	390.6	9.45	13.104
pine nut	0	0	0	0