Ropa Vieja

1. Season both sides of flank steak with sazon and place in pot with just enough water to cover and simmer for 2 to 3 hours.

2. Remove flank steak and shred with 2 forks. Preserve 1 cup of the liquid.

3. Heat oil in skillet on medium, add sofrito and cook for 5 minutes.

4. Add 1 cup of the liquid from the pot, tomato sauce and adobo.

5. Simmer while stirring occasionally for about 10 minutes.

6. Serve over white rice.

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Nutrient	Quantity
Total fats	304.8036 g
Protein	222.1383 g
Carbohydrates	600.0657 g
Energy	6107.4514 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5229 g
Water	685.8972 g
Aspartic acid	18.821 g
Calcium, Ca	347.1702 mg
Fiber, total dietary	12.2465 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	77.0817 mg
Arginine	14.641 g
Riboflavin	2.0864 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	1.2512 g
Fatty acids, total saturated 20:1	1.308 g
Glutamic acid	34.1512 g
Sodium, Na	2423.0997 mg
Fatty acids, total saturated 16:1 undifferentiated	9.248 g
Total lipid (fat)	304.8036 g
Manganese, Mn	8.5004 mg
Fructose	0.148 g
Proline	10.1766 g
Fatty acids, total saturated 16:0	61.7406 g
Sucrose	0.592 g
Choline, total	667.6958 mg
Sugars, total	0.888 g
Serine	8.6502 g
Fatty acids, total saturated 18:0	36.0306 g
Vitamin B-6	4.0064 mg
Selenium, Se	229.6069 g
Ash	17.9839 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	108.8186 g
Pantothenic acid	11.6356 mg
Phenylalanine	8.5767 g
Copper, Cu	2.4541 mg
Betaine	91.6005 mg
Thiamin	5.0548 mg
Methionine	4.7883 g
Iron, Fe	50.3615 mg
Carbohydrate, by difference	600.0657 g
Phosphorus, P	2271.6244 mg
Folate, total	1839.3018 g
Tocopherol, gamma	0.2241 mg
Alanine	12.9661 g
Cholesterol	643.7348 mg
Valine	10.5812 g
Fatty acids, total saturated 18:2 undifferentiated	7.0526 g
Glycine	13.6749 g
Glucose (dextrose)	0.148 g
Fatty acids, total saturated 14:0	7.4643 g
Zinc, Zn	43.1565 mg
Isoleucine	8.7891 g
Fatty acids, total polyunsaturated	8.5755 g
Fatty acids, total saturated 14:1	1.8859 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	16.5261 g
Folate, DFE	2993.7018 g
Tryptophan	2.4819 g
Vitamin C, total ascorbic acid	31.518 mg
Phytosterols	59.67 mg
Folic acid	1650.2 g
Fatty acids, total saturated 20:0	0.411 g
Tyrosine	6.5031 g
Vitamin B-12	24.5707 g
Vitamin K (phylloquinone)	32.4074 g
Fatty acids, total saturated	109.6716 g
Histidine	6.0757 g
Fatty acids, total monounsaturated	121.302 g
Threonine	8.2518 g
Folate, food	189.1018 g
Fatty acids, total polyunsaturated 17:0	2.735 g
Vitamin D (D2 + D3)	3.6267 g
Vitamin D3 (cholecalciferol)	3.6267 g
Vitamin E (alpha-tocopherol)	6.5925 mg
Magnesium, Mg	368.692 mg
Lysine	14.5844 g
Potassium, K	3583.3531 mg
Cystine	2.5401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
white rice	4 cups	2701	591.63	4.884
beef steak	2	2801.6064	0	244.8006
adobo seasoning	1 teaspoon	0	0	0
sofrito sauce	0.75 cup	0	0	0
sazon goya	2 packets	0	0	0