Rose Kheer

1. Select any scented variety of roses. Pluck all the petals discarding the stigma (the central portion) and set aside.

2. Boil the milk along with the rose petals ( leave the petals whole), till it reduces to half. Boil on a low flame in a heavy-bottomed pan to ensure the milk doesn't burn.

3. Add one cup of sugar and boil till its consistency is thick.

4. Cool and then refrigerate for at least one hour before you serve.

5. Garnish with some more rose petals just before serving.

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Nutrient	Quantity
Total fats	16.1276 g
Protein	16.172 g
Carbohydrates	244.0324 g
Energy	1184.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	459.465 g
Aspartic acid	1.3176 g
Calcium, Ca	660.18 mg
Lutein + zeaxanthin	1000.5 g
Fiber, total dietary	12.05 g
Carotene, beta	1209.16 g
Niacin	1.0843 mg
Vitamin A, RAE	332.98 g
Arginine	0.4392 g
Riboflavin	0.9077 mg
Tocopherol, beta	0.025 mg
Glutamic acid	3.455 g
Sodium, Na	217.9 mg
Total lipid (fat)	16.1276 g
Manganese, Mn	0.6224 mg
Fructose	0.58 g
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0455 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	200.3988 g
Choline, total	75.784 mg
Sugars, total	226.2978 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.2137 mg
Selenium, Se	18.056 g
Ash	4.203 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9626 g
Pantothenic acid	2.2202 mg
Phenylalanine	0.7954 g
Copper, Cu	0.1967 mg
Betaine	4.378 mg
Thiamin	0.2325 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	1.4238 mg
Carbohydrate, by difference	244.0324 g
Phosphorus, P	442.44 mg
Folate, total	25.9 g
Tocopherol, gamma	0.67 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	3400 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5856 g
Glycine	0.3026 g
Carotene, alpha	15.5 g
Glucose (dextrose)	0.67 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.9912 mg
Isoleucine	0.7954 g
Tocopherol, delta	0.07 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9516 g
Tocotrienol, gamma	0.035 mg
Leucine	1.4591 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	2963.06 IU
Folate, DFE	24.4 g
Tryptophan	0.1952 g
Vitamin C, total ascorbic acid	213 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	14.414 g
Fatty acids, total saturated	9.1012 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9626 g
Threonine	0.6539 g
Folate, food	25.9 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	241.5 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	3.2616 mg
Magnesium, Mg	87.34 mg
Lysine	1.2883 g
Potassium, K	917.24 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2	297.68	23.3264	15.9576
Sugar	1 cup	805.98	201.596	0
rose	50 g	81	19.11	0.17