Rose Mussick'S Chinese Pineapple Chicken

1. Mix egg, flour & salt; roll the chicken in this mixture.

2. Heat oil and fry the chicken, stir constantly while frying, using medium heat.

3. When the chicken starts to brown, appr 10 minutes, add tomato juice, garlic, pineapple & celery.

4. Mix well, cover, and simmer 15 minutes.

5. In a bowl blend the cornstarch, honey & ginger; stir well and then add the soy sauce & sherry.

6. Pour over chicken and cook, stirring, until it is creamy& thickened.

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Nutrient	Quantity
Total fats	77.3558 g
Protein	11.5843 g
Carbohydrates	61.2266 g
Energy	966.1784 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3742 g
Water	408.8406 g
Aspartic acid	1.3192 g
Calcium, Ca	84.3667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	492.5767 g
Fiber, total dietary	3.5522 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0519 g
Carotene, beta	769.05 g
Niacin	3.0185 mg
Vitamin A, RAE	145.7467 g
Fatty acids, total trans-polyenoic	1.2629 g
Arginine	0.6647 g
Riboflavin	0.5048 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.8639 mg
Fatty acids, total polyunsaturated 15:0	0.0064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.4807 g
Fatty acids, total saturated 20:1	0.3531 g
Glutamic acid	2.4104 g
Sodium, Na	1004.4133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1981 g
Total lipid (fat)	77.3558 g
Manganese, Mn	1.9213 mg
Fructose	3.3565 g
Proline	0.4506 g
Fatty acids, total saturated 16:0	3.3741 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	33.1822 g
Sucrose	0.0429 g
Choline, total	175.8737 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	32.8577 g
Serine	0.7096 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.2468 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4833 mg
Selenium, Se	20.1154 g
Ash	6.2452 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	27.7127 g
Pantothenic acid	1.1892 mg
Phenylalanine	0.5451 g
Fatty acids, total polyunsaturated 22:1 c	0.1006 g
Copper, Cu	0.3101 mg
Betaine	4.9517 mg
Thiamin	0.4254 mg
Retinol	80 g
Methionine	0.2619 g
Iron, Fe	2.7247 mg
Carbohydrate, by difference	61.2266 g
Phosphorus, P	205.445 mg
Folate, total	100.835 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	72.2597 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.1006 g
Lycopene	21959.91 g
Alanine	0.5748 g
Cholesterol	186 mg
Valine	0.6226 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	33.7536 g
Glycine	0.3926 g
Glucose (dextrose)	3.4052 g
Fatty acids, total saturated 14:0	0.0659 g
Zinc, Zn	1.3963 mg
Isoleucine	0.5002 g
Tocopherol, delta	22.0577 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	39.2817 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0334 mg
Fatty acids, total trans-polyenoic 18:3i	0.851 g
Fatty acids, total polyunsaturated 18:2 i	0.4059 g
Vitamin A, IU	1551.4133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	100.835 g
Tryptophan	0.137 g
Vitamin C, total ascorbic acid	181.2367 mg
Phytosterols	2.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.1939 g
Galactose	0.1616 g
Fatty acids, total polyunsaturated 18:1 c	27.5759 g
Fatty acids, total saturated 20:0	0.2583 g
Tyrosine	0.402 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	16.4618 g
Fatty acids, total saturated	5.0252 g
Histidine	0.2616 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	28.3756 g
Threonine	0.4498 g
Folate, food	100.835 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	16.8788 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.2759 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	68.1058 mg
Lysine	0.6632 g
Potassium, K	895.3433 mg
Cystine	0.2022 g
Fluoride, F	18.6637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Honey	0.25 cup	0	0	0
Chicken breast	2 boneless	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Celery	0.33 cup	5.3867	0.9999	0.0572
Tomato juice	1 cup	41.31	8.5779	0.7047
Cornstarch	1 tablespoon	30.48	7.3016	0.004
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	2	0	0	0
sherry wine	1 tablespoon	0	0	0
pineapple chunk	0.5 cup	105.35	27.195	0.1225
salad oil	0.33 cup	630.5867	0	71.3333