Rose Sangria

1. Place the watermelon and lime in a large serving jug. Sprinkle with the sugar and pour over the Licor 43. Set aside at room temperature for 30 minutes to develop the flavours.

2. Add the rose and lemonade to the watermelon mixture and stir until combined. Pour among serving glasses and serve.

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Nutrient	Quantity
Total fats	115.5 g
Protein	469.7 g
Carbohydrates	5813.5 g
Energy	23100 kCal
Water	70416.5 g
Aspartic acid	30.03 g
Calcium, Ca	5390 mg
Lutein + zeaxanthin	6160 g
Fiber, total dietary	308 g
Carotene, beta	233310 g
Niacin	137.06 mg
Vitamin A, RAE	21560 g
Arginine	45.43 g
Riboflavin	16.17 mg
Glutamic acid	48.51 g
Sodium, Na	770 mg
Total lipid (fat)	115.5 g
Manganese, Mn	29.26 mg
Fructose	2587.2 g
Proline	18.48 g
Fatty acids, total saturated 16:0	6.16 g
Sucrose	931.7 g
Choline, total	3157 mg
Sugars, total	4774 g
Serine	12.32 g
Fatty acids, total saturated 10:0	0.77 g
Fatty acids, total saturated 18:0	4.62 g
Vitamin B-6	34.65 mg
Selenium, Se	308 g
Ash	192.5 g
Fatty acids, total saturated 18:1 undifferentiated	28.49 g
Pantothenic acid	170.17 mg
Phenylalanine	11.55 g
Copper, Cu	32.34 mg
Betaine	231 mg
Thiamin	25.41 mg
Methionine	4.62 g
Iron, Fe	184.8 mg
Carbohydrate, by difference	5813.5 g
Phosphorus, P	8470 mg
Folate, total	2310 g
Lycopene	3489640 g
Alanine	13.09 g
Valine	12.32 g
Fatty acids, total saturated 18:2 undifferentiated	38.5 g
Glycine	7.7 g
Glucose (dextrose)	1216.6 g
Zinc, Zn	77 mg
Isoleucine	14.63 g
Maltose	46.2 g
Fatty acids, total saturated 12:0	0.77 g
Fatty acids, total polyunsaturated	38.5 g
Leucine	13.86 g
Tocotrienol, alpha	7.7 mg
Vitamin A, IU	438130 IU
Folate, DFE	2310 g
Tryptophan	5.39 g
Vitamin C, total ascorbic acid	6237 mg
Phytosterols	1540 mg
Tyrosine	9.24 g
Vitamin K (phylloquinone)	77 g
Fatty acids, total saturated	12.32 g
Histidine	4.62 g
Fatty acids, total monounsaturated	28.49 g
Threonine	20.79 g
Folate, food	2310 g
Cryptoxanthin, beta	60060 g
Vitamin E (alpha-tocopherol)	38.5 mg
Magnesium, Mg	7700 mg
Lysine	47.74 g
Potassium, K	86240 mg
Cystine	1.54 g
Fluoride, F	1155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	500	23100	5813.5	115.5
lime	2	0	0	0
rose wine	2	0	0	0
caster sugar	2 tablespoons	0	0	0
licor	160 ml	0	0	0
btl traditional lemonade	1	0	0	0