Rose'S Parmesan-Breaded Fried Zucchini

1. Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the breaded zucchini onto a plate while breading the rest; do not stack.

2. Heat vegetable oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. Sprinkle with 1 tablespoon Parmesan cheese and salt.

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Nutrient	Quantity
Total fats	84.3639 g
Protein	30.5175 g
Carbohydrates	22.3347 g
Energy	945.2887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.113 g
Water	111.6872 g
Aspartic acid	1.5595 g
Calcium, Ca	389.553 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0194 g
Lutein + zeaxanthin	572.5125 g
Fiber, total dietary	0.9622 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	68.375 g
Niacin	0.4534 mg
Vitamin A, RAE	189.5125 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0681 g
Riboflavin	0.4988 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0367 g
Fatty acids, total saturated 20:1	0.0574 g
Glutamic acid	1.9989 g
Sodium, Na	607.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2469 g
Total lipid (fat)	84.3639 g
Manganese, Mn	0.1554 mg
Fructose	0.0192 g
Proline	0.6266 g
Fatty acids, total saturated 16:0	8.669 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.4244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1271 g
Choline, total	304.4503 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.1313 g
Serine	1.0406 g
Fatty acids, total saturated 10:0	2.7451 g
Fatty acids, total saturated 18:0	3.0981 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3605 mg
Selenium, Se	49.602 g
Ash	4.2135 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2172 g
Pantothenic acid	1.7052 mg
Phenylalanine	0.7461 g
Copper, Cu	0.1469 mg
Betaine	0.6782 mg
Thiamin	0.102 mg
Retinol	175.6 g
Methionine	0.4003 g
Iron, Fe	4.4385 mg
Carbohydrate, by difference	22.3347 g
Phosphorus, P	535.083 mg
Folate, total	68.414 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5066 mg
Fatty acids, total saturated 4:0	0.0688 g
Alanine	0.8144 g
Cholesterol	380 mg
Valine	0.9421 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.794 g
Glycine	0.5004 g
Glucose (dextrose)	0.3743 g
Fatty acids, total saturated 14:0	12.1521 g
Zinc, Zn	2.9627 mg
Isoleucine	0.7305 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	34.2103 g
Fatty acids, total polyunsaturated	3.2165 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1862 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	867.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	68.414 g
Tryptophan	0.183 g
Vitamin C, total ascorbic acid	12.9899 mg
Phytosterols	69.5918 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3946 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1837 g
Tyrosine	0.5517 g
Vitamin B-12	1.33 g
Vitamin K (phylloquinone)	38.9335 g
Fatty acids, total saturated	63.6377 g
Histidine	0.3456 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	12.5414 g
Threonine	0.6025 g
Folate, food	68.414 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.8855 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	44.289 mg
Lysine	1.0117 g
Potassium, K	610.361 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2975 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Parmesan cheese	0.5 cup	148	16	2
Zucchini	3	6.93	1.0263	0.132
Egg	2	143	0.72	9.51
Parsley	1 teaspoon	0.45	0.0791	0.0099
Vegetable oil	0.33 cup	626.3867	0	72.6667
salt black pepper	0	0	0	0
italian breadcrumb	0.5 cup	0	0	0