Rose'S World Famous Pancakes

1. Preheat griddle.

2. Beat eggs and milk together.

3. Add dry ingredients and beat well.

4. Pour on griddle.

5. Cook until bubbles appear and flip over.

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Nutrient	Quantity
Total fats	19.7324 g
Protein	29.647 g
Carbohydrates	147.402 g
Energy	895.788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3369 g
Water	310.6648 g
Aspartic acid	2.8552 g
Calcium, Ca	1158.96 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	3.8196 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	4.3844 mg
Vitamin A, RAE	272.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8549 g
Riboflavin	0.9026 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.1338 g
Sodium, Na	1709.858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2089 g
Total lipid (fat)	19.7324 g
Manganese, Mn	1.9374 mg
Proline	1.71 g
Fatty acids, total saturated 16:0	4.7989 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4.5627 g
Choline, total	337.856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	17.4443 g
Serine	1.9244 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.7427 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9467 mg
Selenium, Se	63.6136 g
Ash	12.9538 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.0812 g
Pantothenic acid	3.7371 mg
Phenylalanine	1.5786 g
Copper, Cu	0.3402 mg
Betaine	1.764 mg
Thiamin	0.3702 mg
Retinol	269.8 g
Methionine	0.81 g
Iron, Fe	3.914 mg
Carbohydrate, by difference	147.402 g
Phosphorus, P	860.204 mg
Folate, total	65.52 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.5207 g
Cholesterol	396.4 mg
Valine	1.9104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.3423 g
Glycine	1.0052 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7703 g
Zinc, Zn	3.4596 mg
Isoleucine	1.4542 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	2.9856 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5866 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	935.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	65.52 g
Tryptophan	0.3784 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3831 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	8.2865 g
Histidine	0.7762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.3377 g
Threonine	1.2148 g
Folate, food	65.52 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.3946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	95.518 mg
Lysine	1.8833 g
Potassium, K	584.254 mg
Cystine	0.4875 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436