Rosemary &Amp; Smoked Sea Salt Roasted Walnuts

1. Pre-heat oven to 150C/300°F

2. Line a baking sheet with non-stick baking paper.

3. Put the walnuts into a large mixing bowl.

4. In a small bowl, combine the walnut oil, rosemary, black pepper, and sea salt.

5. Pour the oil mixture over the walnuts and mix well until the walnuts are covered evenly.

6. Pour the walnuts onto the prepared baking sheet.

7. Bake for 15 to 20 minutes, stirring the walnuts regularly.

8. Allow the walnuts to cool completely before storing them in an airtight container.

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Nutrient	Quantity
Total fats	55.0422 g
Protein	0.7559 g
Carbohydrates	4.6805 g
Energy	503.446 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6994 g
Water	6.2659 g
Aspartic acid	0.0978 g
Calcium, Ca	47.006 mg
Lutein + zeaxanthin	20.884 g
Fiber, total dietary	2.3482 g
Carotene, beta	14.26 g
Niacin	0.1292 mg
Vitamin A, RAE	13.506 g
Arginine	0.0271 g
Riboflavin	0.0211 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.2216 g
Glutamic acid	0.0953 g
Sodium, Na	3.104 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0634 g
Total lipid (fat)	55.0422 g
Manganese, Mn	0.6672 mg
Fructose	0.0106 g
Proline	0.0764 g
Fatty acids, total saturated 16:0	3.9939 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.0009 g
Choline, total	0.7374 mg
Sugars, total	0.0294 g
Serine	0.0296 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	1.1224 g
Vitamin B-6	0.0416 mg
Selenium, Se	0.2254 g
Ash	0.4039 g
Fatty acids, total saturated 18:1 undifferentiated	12.1926 g
Pantothenic acid	0.1319 mg
Phenylalanine	0.0347 g
Copper, Cu	0.0865 mg
Betaine	0.4094 mg
Thiamin	0.008 mg
Methionine	0.0083 g
Iron, Fe	1.0053 mg
Carbohydrate, by difference	4.6805 g
Phosphorus, P	12.812 mg
Folate, total	9.938 g
Tocopherol, gamma	0.3018 mg
Lycopene	0.92 g
Alanine	0.0427 g
Valine	0.0391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	28.847 g
Glycine	0.0337 g
Carotene, alpha	0.552 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	0.1328 mg
Isoleucine	0.0282 g
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	34.5568 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0675 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	270.778 IU
Folate, DFE	9.938 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	1.8312 mg
Phytosterols	103.672 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0306 g
Vitamin K (phylloquinone)	15.6902 g
Fatty acids, total saturated	5.2528 g
Histidine	0.0128 g
Fatty acids, total monounsaturated	12.5346 g
Threonine	0.0226 g
Folate, food	9.938 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.2654 mg
Magnesium, Mg	15.51 mg
Lysine	0.0232 g
Potassium, K	117.246 mg
Cystine	0.0094 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1.25 1/4	0	0	0
Rosemary	0.25 cup	11.004	1.7388	0.4922
black pepper	2 teaspoons	11.546	2.9417	0.15
walnut	4 cups	480.896	0	54.4
walnut oil	4 tablespoons	480.896	0	54.4