Rosemary Beef Stew

1. Coat beef in cornstarch and cook in oil in a large pot until brown. Pour in beef broth and stir in rosemary, parsley and pepper. Bring to a boil, then reduce heat, cover and simmer 1 hour.

2. Stir in potatoes, carrots and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.4964 g
Protein	208.1097 g
Carbohydrates	79.1695 g
Energy	1507.5927 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1762 g
Water	3254.6611 g
Aspartic acid	1.4618 g
Calcium, Ca	1501.1218 mg
Lutein + zeaxanthin	2116.8935 g
Fiber, total dietary	21.5869 g
Carotene, beta	43178.94 g
Niacin	29.6495 mg
Vitamin A, RAE	4610.1156 g
Arginine	0.7178 g
Riboflavin	2.2198 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	2.5642 g
Sodium, Na	7656.2242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3243 g
Total lipid (fat)	37.4964 g
Manganese, Mn	1.6219 mg
Fructose	5.7008 g
Proline	0.3678 g
Fatty acids, total saturated 16:0	4.4144 g
Fatty acids, total saturated 8:0	0.8988 g
Sucrose	20.0708 g
Choline, total	711.3743 mg
Sugars, total	34.1372 g
Serine	0.3785 g
Fatty acids, total saturated 10:0	1.007 g
Fatty acids, total saturated 18:0	1.8073 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.4189 mg
Selenium, Se	167.8452 g
Ash	36.7586 g
Fatty acids, total saturated 18:1 undifferentiated	5.3348 g
Pantothenic acid	2.6226 mg
Phenylalanine	0.4208 g
Copper, Cu	2.6858 mg
Betaine	2.5564 mg
Thiamin	1.5981 mg
Retinol	272.0006 g
Methionine	0.125 g
Iron, Fe	18.3773 mg
Carbohydrate, by difference	79.1695 g
Phosphorus, P	2155.221 mg
Folate, total	391.7788 g
Tocopherol, gamma	0.082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	5.35 g
Alanine	0.6886 g
Cholesterol	453.3344 mg
Valine	0.4817 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.7464 g
Glycine	0.3524 g
Carotene, alpha	17802.378 g
Glucose (dextrose)	7.0026 g
Fatty acids, total saturated 14:0	4.6627 g
Zinc, Zn	10.9897 mg
Isoleucine	0.4892 g
Fatty acids, total saturated 12:0	12.7852 g
Fatty acids, total polyunsaturated	3.0128 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.678 g
Tocotrienol, alpha	0.1466 mg
Vitamin A, IU	87726.4272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	391.7788 g
Tryptophan	0.1112 g
Vitamin C, total ascorbic acid	52.9311 mg
Phytosterols	65.1285 mg
Galactose	1.2305 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0545 g
Starch	7.3216 g
Tyrosine	0.2769 g
Vitamin B-12	10.2847 g
Vitamin K (phylloquinone)	173.3016 g
Fatty acids, total saturated	25.6367 g
Histidine	0.2668 g
Fatty acids, total monounsaturated	5.6597 g
Threonine	1.0758 g
Folate, food	391.7788 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	9.6962 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	325.8197 mg
Lysine	0.6675 g
Potassium, K	5599.0426 mg
Cystine	0.4475 g
Fluoride, F	533.2673 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Onion	1	60	14.01	0.15
Potato	3	0	0	0
Celery	4 stalks	40.96	7.6032	0.4352
Rosemary	1 teaspoon	0.917	0.1449	0.041
Parsley	1 teaspoon	0.45	0.0791	0.0099
Cornstarch	0	20.32	4.8677	0.0027
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	2 teaspoons	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
beef broth	4 cans	121.8	0.696	3.828
stew meat	2 lb	806.9352	0	4.5333