Rosemary Chicken Stew

1. Into a large stock pot over medium heat, place chicken, mushrooms, and onions. Mix in tomatoes, carrots, and celery. Then stir in beans, garlic, rosemary, and enough water to not quite cover. Bring to a low simmer, and cook until chicken is soft, about 2 to 3 hours. Season with salt and pepper to taste. To thicken, stir in cornstarch, if necessary.

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Nutrient	Quantity
Total fats	88.808 g
Protein	291.0331 g
Carbohydrates	93.3047 g
Energy	2371.9298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8512 g
Water	2035.1281 g
Aspartic acid	18.1188 g
Calcium, Ca	932.6509 mg
Lutein + zeaxanthin	1395.8685 g
Fiber, total dietary	20.2939 g
Carotene, beta	38568.0307 g
Niacin	102.2998 mg
Vitamin A, RAE	4226.5518 g
Arginine	12.5653 g
Riboflavin	2.1089 mg
Tocopherol, beta	0.0818 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.9077 g
Glutamic acid	30.5653 g
Sodium, Na	2131.0307 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6137 g
Total lipid (fat)	88.808 g
Manganese, Mn	1.7964 mg
Fructose	11.5972 g
Proline	8.9585 g
Fatty acids, total saturated 16:0	18.456 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	19.551 g
Choline, total	992.3848 mg
Sugars, total	45.0717 g
Serine	6.9632 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	5.0931 g
Fatty acids, total saturated 20:4 undifferentiated	0.6893 g
Vitamin B-6	6.8549 mg
Selenium, Se	233.2342 g
Ash	24.4233 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.217 g
Pantothenic acid	9.0537 mg
Phenylalanine	7.7965 g
Copper, Cu	2.0299 mg
Betaine	81.9768 mg
Thiamin	1.9674 mg
Retinol	353.7249 g
Methionine	5.219 g
Iron, Fe	16.9103 mg
Carbohydrate, by difference	93.3047 g
Phosphorus, P	2746.4161 mg
Folate, total	327.7184 g
Tocopherol, gamma	0.6172 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.195 g
Lycopene	32927.9392 g
Alanine	11.3758 g
Cholesterol	807.2661 mg
Valine	9.6897 g
Fatty acids, total saturated 18:2 undifferentiated	16.6251 g
Glycine	11.4736 g
Carotene, alpha	15771.4255 g
Glucose (dextrose)	13.7312 g
Fatty acids, total saturated 14:0	0.7529 g
Zinc, Zn	14.0597 mg
Isoleucine	10.0794 g
Fatty acids, total saturated 12:0	0.0908 g
Fatty acids, total polyunsaturated	19.291 g
Leucine	14.5194 g
Tocotrienol, alpha	0.1774 mg
Vitamin A, IU	78661.8824 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	327.7184 g
Tryptophan	2.263 g
Vitamin C, total ascorbic acid	312.4137 mg
Phytosterols	49.962 mg
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Starch	6.4864 g
Tyrosine	6.462 g
Vitamin B-12	7.6177 g
Vitamin K (phylloquinone)	70.3329 g
Fatty acids, total saturated	25.1282 g
Histidine	5.9185 g
Fatty acids, total monounsaturated	35.1922 g
Threonine	8.8488 g
Folate, food	327.7184 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	8.956 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.331 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	450.425 mg
Lysine	16.2864 g
Potassium, K	5841.5388 mg
Cystine	2.8875 g
Fluoride, F	43.2829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Chicken breast	2 pounds	1560.3596	0	83.9147
Carrot	1 pound	185.9731	43.4542	1.0886
Onion	3	132	30.822	0.33
Mushroom	1 package	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
Rosemary	1.5 teaspoons	1.3755	0.2173	0.0615
Cornstarch	0	0	0	0
Water	0	0	0	0
salt pepper	0	403.4676	0	2.2667
celery rib	4	403.4676	0	2.2667
great northern bean overnight	1 pound	403.4676	0	2.2667